Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/14/2023 Run   Easy 7.1 mi 56:23 7:57 8/12/2023 Run   Interval 0.5 mi 4:26 8:53 8/12/2023 Run   Recovery 7.1 mi 57:33 8:07 8/11/2023 Run   Easy 9.2 mi 1:11:52 7:49 8/10/2023 Run Erie Canal Easy 6.7 mi 55:24 8:20 8/8/2023 Run   Recovery 8.0 mi 1:04:16 8:02 8/7/2023 Run   Easy 8.0 mi 1:04:05 8:01 8/6/2023 Run   Long 20.0 mi 2:26:24 7:20 8/5/2023 Run   Easy 8.0 mi 1:02:58 7:53 8/3/2023 Run   Recovery 7.1 mi 58:57 8:19 8/2/2023 Run   Stroller(C) 6.8 mi 1:01:29 9:04 7/31/2023 Run   Recovery 7.1 mi 1:00:48 8:37 7/29/2023 Run   Easy 7.8 mi 59:20 7:37 7/28/2023 Run   Recovery 5.2 mi 40:56 7:56 7/25/2023 Run   Recovery 6.6 mi 54:01 8:12 7/24/2023 Run   Recovery 7.1 mi 1:00:43 8:34 7/23/2023 Run   Long 18.2 mi 2:17:26 7:33 7/22/2023 Run   Easy 4.1 mi 32:38 7:58 7/21/2023 Run   Recovery 2.0 mi 17:23 8:37 7/21/2023 Run   Recovery 2.8 mi 21:53 7:54 7/20/2023 Run   Recovery 3.5 mi 29:17 8:24 7/19/2023 Run   Recovery 6.0 mi 47:56 8:00 7/18/2023 Run   Recovery 3.7 mi 30:15 8:18 7/12/2023 Run Outer Banks, NC Recovery 8.1 mi 1:07:40 8:22 7/10/2023 Run Outer Banks, NC Recovery 8.0 mi 1:05:04 8:09 7/9/2023 Run Virginia Easy 8.0 mi 1:02:19 7:48 7/8/2023 Run Virginia Recovery 2.7 mi 20:52 7:44 7/6/2023 Run   Easy 7.1 mi 56:05 7:55 7/4/2023 Run   Recovery 2.0 mi 17:49 8:52 7/4/2023 Run   Recovery 2.0 mi 16:52 8:24 7/3/2023 Run   Easy 7.1 mi 56:28 7:58 7/2/2023 Run   Long 15.0 mi 2:07:36 8:31 6/30/2023 Run Black Beauty Recovery 2.0 mi 17:16 8:38 6/27/2023 Run   Recovery 2.0 mi 16:02 7:59 6/27/2023 Run   Recovery 2.0 mi 16:33 8:17