| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
Black Beauty |
Tempo |
7.0 mi |
48:37 |
6:57 |
 |
| 1/24/2024 |
Run |
Black Beauty |
Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 1/17/2024 |
Run |
Black Beauty |
Tempo |
8.4 mi |
59:50 |
7:08 |
|
| 1/13/2024 |
Run |
Black Beauty |
Recovery |
8.0 mi |
1:05:52 |
8:14 |
|
| 1/12/2024 |
Run |
Black Beauty |
Recovery |
8.0 mi |
1:06:24 |
8:18 |
|
| 1/11/2024 |
Run |
Black Beauty |
Interval |
10.0 mi |
1:12:47 |
7:17 |
|
| 1/10/2024 |
Run |
Black Beauty |
Recovery |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/4/2024 |
Run |
Black Beauty |
Recovery |
5.0 mi |
41:33 |
8:19 |
|
| 12/26/2023 |
Run |
Black Beauty |
Tempo |
6.5 mi |
51:54 |
8:00 |
|
| 12/26/2023 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/21/2023 |
Run |
Black Beauty |
Tempo |
7.0 mi |
52:32 |
7:31 |
|
| 12/21/2023 |
Run |
Black Beauty |
Tempo |
9.0 mi |
1:05:35 |
7:18 |
|
| 12/9/2023 |
Run |
Black Beauty |
Interval |
6.0 mi |
48:44 |
8:08 |
|
| 12/7/2023 |
Run |
Black Beauty |
Recovery |
7.2 mi |
59:36 |
8:17 |
|
| 12/6/2023 |
Run |
Black Beauty |
Tempo |
6.4 mi |
47:17 |
7:24 |
|
| 12/6/2023 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:02:18 |
7:20 |
|
| 12/5/2023 |
Run |
Black Beauty |
Recovery |
5.0 mi |
41:35 |
8:19 |
|
| 12/3/2023 |
Run |
Black Beauty |
Easy |
7.6 mi |
59:34 |
7:51 |
|
| 12/1/2023 |
Run |
Black Beauty |
Tempo |
10.5 mi |
1:14:09 |
7:03 |
|
| 11/28/2023 |
Run |
Black Beauty |
Interval |
7.1 mi |
55:34 |
7:50 |
|
| 11/26/2023 |
Run |
Black Beauty |
Long |
13.0 mi |
1:34:06 |
7:15 |
|
| 11/1/2023 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:10:17 |
7:02 |
|
| 10/28/2023 |
Run |
Black Beauty |
Hill |
8.0 mi |
1:01:36 |
7:42 |
|
| 8/20/2023 |
Run |
Black Beauty |
Long |
18.0 mi |
2:07:31 |
7:06 |
|
| 8/19/2023 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 8/9/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:27 |
7:44 |
|
| 8/9/2023 |
Run |
Black Beauty |
Tempo |
6.9 mi |
43:58 |
6:25 |
|
| 8/9/2023 |
Run |
Black Beauty |
Recovery |
2.5 mi |
20:27 |
8:11 |
|
| 7/30/2023 |
Run |
Black Beauty |
Long |
19.0 mi |
2:17:52 |
7:16 |
|
| 7/27/2023 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:25:45 |
7:09 |
|
| 6/28/2023 |
Run |
Black Beauty |
Recovery |
4.0 mi |
36:11 |
9:03 |
|
| 6/21/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:43 |
7:52 |
|
| 6/21/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:03 |
8:32 |
|
| 6/18/2023 |
Run |
Black Beauty |
Long |
14.0 mi |
1:45:54 |
7:34 |
|
| 6/10/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 6/10/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:52 |
8:26 |
|
| 6/8/2023 |
Run |
Black Beauty |
Recovery |
6.0 mi |
50:16 |
8:23 |
|
| 6/6/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:02 |
8:01 |
|
| 6/6/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 5/27/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:58 |
7:59 |
|
| 5/24/2023 |
Run |
Black Beauty |
Recovery |
6.0 mi |
51:14 |
8:33 |
|
| 5/20/2023 |
Run |
|
Interval |
0.5 mi |
3:52 |
8:13 |
|
| 5/20/2023 |
Run |
Black Beauty |
Recovery |
3.6 mi |
29:41 |
8:15 |
|
| 5/1/2023 |
Run |
Black Beauty |
Recovery |
3.1 mi |
26:50 |
8:40 |
|
| 4/30/2023 |
Run |
Black Beauty |
Long |
11.0 mi |
1:22:02 |
7:28 |
|
| 4/8/2023 |
Run |
Black Beauty |
Tempo |
5.5 mi |
35:25 |
6:27 |
|
| 4/2/2023 |
Run |
Black Beauty |
Long |
21.5 mi |
2:30:17 |
7:00 |
|
| 3/23/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.8 mi |
1:16:42 |
7:09 |
|
| 3/7/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:01 |
8:41 |
|
| 3/5/2023 |
Run |
Black Beauty |
Long |
13.0 mi |
1:46:13 |
8:11 |
|
| 3/4/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
23:34 |
7:52 |
|
| 3/4/2023 |
Run |
Black Beauty |
Hill |
5.3 mi |
36:25 |
6:53 |
|
| 3/4/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 3/2/2023 |
Run |
Black Beauty |
Tempo |
13.0 mi |
1:30:43 |
6:59 |
|
| 2/26/2023 |
Run |
Black Beauty |
Long |
17.0 mi |
1:58:38 |
6:59 |
|
| 2/24/2023 |
Run |
Black Beauty |
Recovery |
6.2 mi |
52:43 |
8:31 |
|
| 2/23/2023 |
Run |
YMCA Treadmill |
Recovery |
7.0 mi |
1:00:19 |
8:37 |
|
| 2/22/2023 |
Run |
Black Beauty |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 2/22/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:25 |
8:13 |
|
| 2/19/2023 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 2/11/2023 |
Run |
Black Beauty |
Long |
18.7 mi |
2:10:10 |
6:58 |
|
| 2/10/2023 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 2/9/2023 |
Run |
Black Beauty |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/7/2023 |
Run |
Black Beauty |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 2/6/2023 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:00:16 |
8:37 |
|
| 2/5/2023 |
Run |
Black Beauty |
Long |
16.8 mi |
1:57:55 |
7:02 |
|
| 2/4/2023 |
Run |
Black Beauty |
Recovery |
7.2 mi |
1:00:33 |
8:25 |
|
| 2/3/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.2 mi |
55:00 |
7:39 |
|
|