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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/28/2016
Run
End of Maiden & Back
Easy
6.4 mi
55:00
8:36
9/27/2016
Run
End of Maiden & Back
Easy
6.4 mi
55:13
8:38
9/21/2016
Run
Maiden to 390 Trail
Easy
9.0 mi
1:15:47
8:26
9/11/2016
Run
Maiden to 390 Trail
Easy
8.1 mi
1:03:19
7:49
9/8/2016
Run
Easy
2.2 mi
18:02
8:12
9/8/2016
Run
Easy
2.2 mi
18:13
8:18
9/2/2016
Run
Easy
6.4 mi
49:14
7:42
9/1/2016
Run
End of Maiden & Back
Easy
6.4 mi
54:17
8:29
8/29/2016
Run
Recovery
4.1 mi
35:59
8:46
8/27/2016
Run
Recovery
3.5 mi
28:31
8:09
8/24/2016
Run
Recovery
3.1 mi
26:28
8:33
8/16/2016
Run
Recovery
2.1 mi
17:07
8:07
8/16/2016
Run
Recovery
2.2 mi
18:17
8:19
8/5/2016
Run
Maiden to 390 Trail
Easy
9.1 mi
1:16:36
8:25
8/4/2016
Run
Maiden to 390 Trail
Easy
7.0 mi
56:59
8:08
8/2/2016
Run
Maiden to 390 Trail
Easy
8.0 mi
1:05:10
8:09
7/28/2016
Run
Mendon Ponds Park
Recovery
4.0 mi
33:50
8:27
7/26/2016
Run
Durand
Easy
6.1 mi
50:00
8:12
6/18/2016
Run
Dewey-Dorsey-Mt.Read
Recovery
2.6 mi
21:43
8:29
5/19/2016
Run
Dewey-Dorsey-Mt.Read
Easy
2.6 mi
21:41
8:29
3/30/2016
Run
Maiden to 390 Trail
Easy
9.3 mi
1:13:24
7:55
3/29/2016
Run
Easy
7.1 mi
57:00
8:02
3/22/2016
Run
Maiden-390 Trail to Janes & Back
Easy
9.0 mi
1:12:08
8:01
3/22/2016
Run
Interval
0.3 mi
1:46
5:33
3/16/2016
Run
End of Maiden + Olympia/Lida Loops
Easy
8.0 mi
1:00:10
7:32
3/13/2016
Run
Around the Bay + Durand
Long
18.0 mi
2:24:48
8:03
3/8/2016
Run
Odyssey Track
Easy
5.0 mi
40:40
8:08
2/27/2016
Run
Easy
6.3 mi
49:51
7:54
2/27/2016
Run
Easy
3.6 mi
28:07
7:56
2/23/2016
Run
Easy
5.0 mi
38:42
7:45
2/21/2016
Run
Easy
2.2 mi
17:57
8:17
2/21/2016
Run
Easy
2.4 mi
18:05
7:42
1/31/2016
Run
Long
12.0 mi
1:31:09
7:36
1/25/2016
Run
Recovery
7.5 mi
1:00:01
8:04
1/24/2016
Run
Easy
10.0 mi
1:15:09
7:31
1/22/2016
Run
Easy
5.0 mi
40:55
8:11
1/21/2016
Run
Cobbs Hill
Easy
6.0 mi
46:58
7:50
1/16/2016
Run
Easy
7.1 mi
56:06
7:57
1/11/2016
Run
Maiden to 390 Trail
Recovery
6.8 mi
55:10
8:07
1/6/2016
Run
Interval
0.5 mi
2:41
5:23
1/6/2016
Run
Maiden to 390 Trail
Recovery
5.0 mi
41:31
8:19
1/1/2016
Run
Recovery
7.4 mi
1:00:54
8:15
12/28/2015
Run
Interval
0.5 mi
2:44
5:05
12/28/2015
Run
End of Maiden & Back + Lida Loop
Recovery
7.1 mi
58:32
8:17
12/22/2015
Run
Odyssey Track
Easy
4.3 mi
33:38
7:55
12/21/2015
Run
End of Maiden & Back
Easy
6.4 mi
51:32
8:06
12/20/2015
Run
End of Maiden & Back
Recovery
6.4 mi
51:50
8:08
12/14/2015
Run
Interval
0.4 mi
1:54
5:08
12/14/2015
Run
End of Maiden & Back
Easy
6.4 mi
51:42
8:04
12/9/2015
Run
End of Maiden & Back + Lida Loop
Recovery
7.1 mi
57:55
8:13
12/6/2015
Run
Long
12.5 mi
1:40:43
8:04
11/30/2015
Run
End of Maiden & Back
Easy
6.4 mi
51:06
8:00
11/20/2015
Run
End of Maiden & Back
Easy
6.4 mi
52:45
8:17
11/19/2015
Run
End of Maiden & Back
Easy
6.4 mi
49:20
7:44
11/11/2015
Run
PF treadmill
Recovery
5.0 mi
42:39
8:32
11/6/2015
Run
Odyssey Track
Easy
700.0 m
2:07
4:52
11/6/2015
Run
Odyssey Track
Easy
3.5 mi
28:44
8:13
11/1/2015
Run
Long
16.4 mi
2:00:31
7:22
10/31/2015
Run
Pumpkins in The Park
Race
3.1 mi
26:12
8:28
10/31/2015
Run
Recovery
1.6 mi
14:36
8:58
10/26/2015
Run
Fetzner 5
Recovery
5.1 mi
40:24
7:59
9/21/2015
Run
Recovery
5.1 mi
41:50
8:12
9/18/2015
Run
Recovery
3.7 mi
30:00
8:08
8/30/2015
Run
Recovery
5.0 mi
49:14
9:49
8/27/2015
Run
Recovery
3.8 mi
31:09
8:16
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