Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2018 Run Bergen Road Race (new course) Race 3.1 mi 19:42 6:22 7/25/2018 Run Olympia track Interval 1.8 mi 14:23 8:00 7/25/2018 Run Olympia track Interval 3.8 mi 33:25 8:47 7/25/2018 Run Olympia track Tempo 2.1 mi 13:52 6:47 7/18/2018 Run Maiden to 390 Trail Recovery 1.3 mi 10:43 8:11 7/18/2018 Run Olympia track Interval 1.3 mi 10:30 7:51 7/18/2018 Run Maiden to 390 Trail Recovery 4.0 mi 33:48 8:28 7/11/2018 Run End of Maiden + Olympia/Lida Loops Tempo 1.6 mi 10:02 6:24 7/11/2018 Run Olympia track Interval 4.5 mi 33:23 7:26 7/11/2018 Run Maiden to 390 Trail Tempo 1.6 mi 10:04 6:22 7/4/2018 Run Brighton COC 5k Race 3.1 mi 18:49 6:01 6/27/2018 Run   Recovery 2.0 mi 16:24 8:13 6/27/2018 Run   Interval 1.7 mi 12:00 7:02 6/27/2018 Run   Interval 1.7 mi 12:00 7:09 6/27/2018 Run   Recovery 3.0 mi 25:26 8:29 6/21/2018 Run   Easy 2.3 mi 18:29 8:01 6/21/2018 Run   Hill 1.1 mi 7:45 7:03 6/21/2018 Run   Easy 3.0 mi 24:12 8:05 6/13/2018 Run Maiden to 390 Trail Recovery 2.1 mi 17:06 8:09 6/13/2018 Run Maiden to 390 Trail Recovery 2.0 mi 16:38 8:17