Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2018 Run   Long 14.6 mi 1:53:35 7:47
2/24/2018 Run   Recovery 2.7 mi 23:13 8:36
2/24/2018 Run   Recovery 2.5 mi 19:58 8:00
2/19/2018 Run   Recovery 3.6 mi 30:51 8:35
2/16/2018 Run   Easy 6.1 mi 49:12 8:04
2/14/2018 Run   Easy 6.1 mi 49:11 8:04
2/5/2018 Run   Easy 4.0 mi 31:51 7:58
2/3/2018 Run   Easy 5.0 mi 40:08 8:01
1/28/2018 Run
Around The Bay
 Long 16.0 mi 2:01:58 7:38
1/11/2018 Run   Interval 0.3 mi 1:38 5:16
1/11/2018 Run   Easy 5.2 mi 42:27 8:10
1/10/2018 Run   Recovery 5.0 mi 42:11 8:26
12/18/2017 Run   Recovery 0.6 mi 5:01 9:08
12/16/2017 Run
Around The Bay
 Long 14.4 mi 1:59:54 8:20
12/7/2017 Run   Recovery 3.6 mi 31:23 8:44
12/4/2017 Run   Recovery 3.5 mi 30:15 8:39
12/3/2017 Run
Maiden to 390 Trail
 Easy 9.2 mi 1:10:53 7:43
11/30/2017 Run   Easy 4.7 mi 36:53 7:51
11/27/2017 Run   Recovery 3.5 mi 31:34 9:02
11/26/2017 Run   Interval 0.3 mi 1:25 5:27
11/26/2017 Run   Easy 5.5 mi 44:52 8:10
11/24/2017 Run   Stroller(H) 4.4 mi 36:40 8:21
11/22/2017 Run   Interval 0.2 mi 1:20 5:35
11/22/2017 Run   Recovery 3.5 mi 30:12 8:38
11/21/2017 Run   Fartlek/SS/Prog 5.5 mi 43:31 7:55
11/19/2017 Run
Maiden to 390 Trail
 Easy 7.0 mi 55:25 7:56
11/18/2017 Run   Stroller(H) 2.8 mi 24:14 8:40
11/18/2017 Run   Recovery 3.5 mi 30:37 8:45
11/14/2017 Run   Recovery 3.7 mi 33:25 9:02
11/12/2017 Run
Around the Bay 13.75 (Peart x Culver)
 Long 13.6 mi 1:47:45 7:56
11/8/2017 Run   Recovery 4.0 mi 35:15 8:49
11/7/2017 Run   Recovery 3.0 mi 27:01 9:01
11/5/2017 Run   Easy 5.5 mi 44:35 8:07
11/3/2017 Run   Easy 5.5 mi 46:14 8:25
10/21/2017 Run   Recovery 3.5 mi 30:08 8:37
10/19/2017 Run   Interval 0.3 mi 1:42 5:54
10/19/2017 Run   Easy 5.6 mi 46:36 8:20
10/17/2017 Run
Turning Point Park
 Easy 5.3 mi 46:23 8:42
10/15/2017 Run   Long 13.1 mi 1:46:26 8:08
10/14/2017 Run   Stroller(H) 0.6 mi 5:04 9:12
10/14/2017 Run   Stroller(H) 1.1 mi 9:37 9:10
10/13/2017 Run   Interval 0.3 mi 1:45 5:51
10/13/2017 Run   Stroller(H) 5.1 mi 44:27 8:43
10/12/2017 Run   Stroller(H) 5.0 mi 44:56 9:00
10/10/2017 Run   Recovery 3.6 mi 33:11 9:14
10/1/2017 Run   Recovery 3.6 mi 32:15 8:58
9/27/2017 Run   Recovery 4.2 mi 39:37 9:27
9/21/2017 Run   Recovery 4.4 mi 41:39 9:28
7/28/2017 Run   Stroller(H) 3.8 mi 34:56 9:12
7/27/2017 Run   Stroller(H) 3.2 mi 30:59 9:42
7/23/2017 Run
Maiden to 390 Trail
 Easy 8.0 mi 1:10:24 8:48
7/16/2017 Run   Easy 7.6 mi 1:08:39 9:02
7/15/2017 Run   Easy 5.5 mi 49:52 9:03
7/13/2017 Run
Home Mill
 Recovery 1.5 mi 15:00 10:00
7/2/2017 Run   Stroller(H) 6.0 mi 55:23 9:13
6/27/2017 Run   Recovery 1.7 mi 18:42 10:53
2/26/2017 Run   Easy 3.2 mi 30:58 9:41
11/28/2016 Run   Easy 3.5 mi 32:15 9:10
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