Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2021 Run   Easy 3.3 mi 31:20 9:32
1/24/2021 Run   Long 14.0 mi 1:48:27 7:45
12/14/2020 Run
Black Beauty
 Recovery 2.2 mi 20:12 9:11
12/13/2020 Run
Black Beauty
 Easy 6.2 mi 52:02 8:24
11/2/2018 Run   Recovery 4.0 mi 34:04 8:30
10/7/2017 Run   Recovery 3.6 mi 31:28 8:45
10/5/2017 Run   Stroller(H) 3.2 mi 28:43 8:57
9/30/2017 Run   Easy 6.5 mi 52:59 8:10
9/29/2017 Run   Stroller(H) 5.6 mi 50:04 8:57
9/23/2017 Run
Erie Canal
 Stroller(H) 8.0 mi 1:09:43 8:43
9/22/2017 Run
Durand
 Easy 7.0 mi 59:53 8:34
9/16/2017 Run   Interval 0.3 mi 1:24 5:25
9/16/2017 Run
Erie Canal
 Stroller(H) 4.0 mi 36:52 9:12
9/14/2017 Run   Stroller(H) 3.1 mi 28:55 9:20
9/9/2017 Run
Erie Canal
 Stroller(H) 6.2 mi 59:42 9:38
8/30/2017 Run   Easy 5.6 mi 47:57 8:34
8/29/2017 Run
Durand
 Stroller(H) 3.5 mi 34:06 9:45
8/23/2017 Run   Stroller(H) 2.3 mi 21:07 9:24
8/19/2017 Run   Stroller(H) 4.5 mi 42:07 9:22
8/18/2017 Run   Easy 4.2 mi 37:25 8:55
8/17/2017 Run   Recovery 4.1 mi 39:13 9:34
8/14/2017 Run
North Ponds Park
 Stroller(H) 3.1 mi 30:15 9:46
8/13/2017 Run   Easy 7.6 mi 1:06:00 8:42
8/11/2017 Run   Interval 0.3 mi 1:45 5:40
8/11/2017 Run   Recovery 2.1 mi 20:01 9:24
8/8/2017 Run   Stroller(H) 5.2 mi 47:11 9:05
2/22/2017 Run   Easy 2.1 mi 18:49 8:58
2/18/2017 Run   Easy 2.4 mi 21:59 9:10
12/7/2016 Run   Easy 3.5 mi 30:34 8:40
11/3/2016 Run
Maiden to 390 Trail
 Easy 3.1 mi 25:38 8:17
10/29/2016 Run
Pumpkins in The Park
 Race 3.1 mi 26:34 8:35
10/22/2016 Run   Easy 6.2 mi 56:18 9:02
10/4/2016 Run
Maiden to 390 Trail
 Easy 4.8 mi 39:09 8:10
9/29/2016 Run   Easy 2.1 mi 17:15 8:13
9/29/2016 Run   Easy 2.1 mi 17:18 8:15
9/24/2016 Run   Easy 8.4 mi 1:07:55 8:06
9/23/2016 Run
End of Maiden & Back
 Easy 6.4 mi 52:02 8:08
9/22/2016 Run   Recovery 1.1 mi 9:08 8:19
9/22/2016 Run   Easy 2.1 mi 17:32 8:21
9/20/2016 Run   Interval 0.3 mi 1:38 5:26
9/20/2016 Run
Maiden to 390 Trail
 Easy 7.4 mi 1:02:50 8:30
9/19/2016 Run   Recovery 3.2 mi 27:10 8:30
9/16/2016 Run
Maiden to 390 Trail
 Easy 9.1 mi 1:13:27 8:05
9/15/2016 Run   Easy 2.0 mi 16:37 8:19
9/15/2016 Run   Easy 2.1 mi 17:09 8:11
9/14/2016 Run   Easy 6.0 mi 48:02 8:00
9/12/2016 Run
Durand
 Easy 6.2 mi 52:26 8:28
9/9/2016 Run   Easy 5.0 mi 43:48 8:46
9/6/2016 Run   Easy 7.4 mi 57:27 7:46
9/5/2016 Run   Recovery 4.8 mi 39:05 8:09
9/4/2016 Run   Recovery 2.1 mi 19:01 9:14
9/4/2016 Run   Recovery 1.1 mi 9:30 8:43
9/3/2016 Run   Interval 0.4 mi 1:59 5:31
9/3/2016 Run   Recovery 5.3 mi 42:55 8:06
8/26/2016 Run   Recovery 2.1 mi 18:40 8:47
8/26/2016 Run   Easy 2.1 mi 17:26 8:16
8/25/2016 Run   Easy 3.2 mi 26:12 8:12
8/22/2016 Run   Easy 2.1 mi 16:54 8:03
8/22/2016 Run   Easy 5.5 mi 44:33 8:07
8/21/2016 Run   Long 14.2 mi 1:53:57 8:02
8/14/2016 Run   Easy 10.0 mi 1:21:13 8:08
8/13/2016 Run   Recovery 2.6 mi 21:18 8:12
8/13/2016 Run   Easy 2.2 mi 18:13 8:11
8/11/2016 Run   Easy 5.3 mi 43:28 8:16
7/31/2016 Run
CVNP
 Long 11.2 mi 1:37:57 8:45
7/29/2016 Run
CVNP
 Easy 6.0 mi 53:02 8:50
7/24/2016 Run
Durand
 Long 9.5 mi 1:17:55 8:13
7/23/2016 Run
Durand
 Easy 6.1 mi 51:10 8:24
7/21/2016 Run
PF treadmill
 Recovery 4.0 mi 34:38 8:40
7/17/2016 Run
Durand
 Easy 6.0 mi 51:10 8:32
7/16/2016 Run
Durand
 Easy 7.1 mi 1:00:02 8:26
7/11/2016 Run
Durand
 Easy 6.1 mi 52:18 8:35
7/10/2016 Run   Easy 4.2 mi 34:42 8:15
7/4/2016 Run   Easy 4.2 mi 36:28 8:43
7/3/2016 Run   Easy 5.0 mi 43:54 8:46
7/1/2016 Run   Recovery 3.5 mi 30:49 8:47
6/30/2016 Run   Easy 3.6 mi 31:11 8:48
6/25/2016 Run   Recovery 3.5 mi 31:45 9:05
6/23/2016 Run
Dewey-Dorsey-Mt.Read
 Easy 2.5 mi 24:01 9:32
6/21/2016 Run
Dewey-Dorsey-Mt.Read
 Recovery 2.6 mi 24:22 9:32
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