Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2023 Run   Recovery 3.4 mi 27:47 8:11
2/1/2023 Run   Recovery 4.4 mi 36:13 8:19
8/30/2022 Run   Recovery 5.6 mi 46:51 8:22
8/28/2022 Run   Recovery 2.3 mi 19:40 8:45
8/28/2022 Run   Recovery 2.4 mi 19:36 8:11
8/25/2022 Run   Trail 3.9 mi 36:25 9:26
8/24/2022 Run
Erie Canal
 Stroller(C) 6.9 mi 58:07 8:28
8/23/2022 Run   Recovery 7.3 mi 1:02:46 8:40
8/19/2022 Run   Easy 7.6 mi 1:01:24 8:08
8/18/2022 Run   Recovery 6.2 mi 51:02 8:17
8/10/2022 Run   Recovery 3.0 mi 26:06 8:41
8/8/2022 Run   Run/Walk 1.2 mi 13:28 10:58
8/3/2022 Run   Easy 7.1 mi 57:47 8:09
8/2/2022 Run
Webster Thomas Track
 Recovery 2.1 mi 16:56 8:05
8/1/2022 Run   Interval 0.5 mi 4:07 8:47
8/1/2022 Run   Easy 7.1 mi 57:47 8:12
7/29/2022 Run
Webster Thomas Track
 Recovery 1.1 mi 8:00 7:38
7/29/2022 Run
Webster Thomas Track
 Stroller(C) 3.4 mi 28:45 8:26
7/28/2022 Run   Trail 7.2 mi 59:14 8:14
7/27/2022 Run   Recovery 2.2 mi 17:45 8:02
7/27/2022 Run   Recovery 2.1 mi 17:22 8:19
7/26/2022 Run   Easy 7.2 mi 58:24 8:09
7/25/2022 Run   Recovery 6.3 mi 50:56 8:06
7/18/2022 Run   Recovery 6.2 mi 53:12 8:32
7/6/2022 Run   Stroller(C) 6.0 mi 49:25 8:15
7/4/2022 Run   Stroller(C) 5.1 mi 44:45 8:47
6/30/2022 Run   Recovery 3.0 mi 25:49 8:35
6/22/2022 Run
Webster Thomas Track
 Recovery 0.5 mi 4:04 8:19
6/22/2022 Run   Recovery 2.0 mi 16:28 8:15
6/21/2022 Run
Erie Canal
 Stroller(C) 7.0 mi 56:39 8:05
6/20/2022 Run   Recovery 5.2 mi 43:30 8:27
6/17/2022 Run   Stroller(C) 5.7 mi 48:31 8:31
6/16/2022 Run   Recovery 6.1 mi 50:50 8:20
6/15/2022 Run   Recovery 1.8 mi 15:12 8:22
6/15/2022 Run   Recovery 2.1 mi 18:29 8:51
6/14/2022 Run   Recovery 5.1 mi 43:12 8:34
6/12/2022 Run   Long 11.1 mi 1:32:42 8:23
6/10/2022 Run   Stroller(C) 3.0 mi 25:13 8:23
6/9/2022 Run   Interval 0.5 mi 4:22 9:06
6/9/2022 Run   Easy 5.2 mi 41:55 8:02
6/8/2022 Run   Easy 5.2 mi 42:25 8:09
6/5/2022 Run   Easy 8.2 mi 1:08:50 8:26
6/4/2022 Run   Stroller(C) 3.0 mi 25:29 8:28
6/3/2022 Run   Run/Walk 0.8 mi 10:01 12:13
6/3/2022 Run   Stroller(H) 3.0 mi 25:45 8:34
5/27/2022 Run   Recovery 3.0 mi 24:47 8:11
5/26/2022 Run   Stroller(C) 4.9 mi 40:28 8:14
5/24/2022 Run   Recovery 4.6 mi 38:05 8:23
5/22/2022 Run   Recovery 1.5 mi 15:12 10:08
5/20/2022 Run   Stroller(C) 4.2 mi 36:01 8:34
5/17/2022 Run   Easy 7.7 mi 1:00:33 7:53
5/15/2022 Run   Long 15.0 mi 2:01:55 8:08
5/13/2022 Run   Stroller(C) 4.6 mi 38:38 8:29
5/12/2022 Run   Recovery 6.0 mi 47:59 8:00
5/7/2022 Run   Stroller(C) 3.0 mi 25:10 8:24
5/7/2022 Run
GVP
 Recovery 1.4 mi 13:36 9:27
5/5/2022 Run   Recovery 4.0 mi 32:20 8:04
4/26/2022 Run   Easy 6.0 mi 48:54 8:10
4/25/2022 Run   Recovery 4.1 mi 32:51 8:07
4/24/2022 Run   Recovery 1.6 mi 14:19 9:01
4/16/2022 Run
Erie Canal
 Long 10.0 mi 1:30:35 9:03
4/13/2022 Run   Recovery 4.7 mi 40:10 8:33
4/11/2022 Run   Recovery 7.3 mi 1:02:44 8:33
4/10/2022 Run   Long 15.3 mi 2:01:59 7:59
4/7/2022 Run   Easy 9.1 mi 1:14:28 8:11
4/6/2022 Run   Stroller(C) 6.8 mi 56:37 8:22
4/2/2022 Run   Easy 8.2 mi 1:04:48 7:54
3/31/2022 Run   Interval 0.5 mi 4:48 9:15
3/31/2022 Run   Easy 7.6 mi 1:00:08 7:55
3/26/2022 Run   Easy 7.0 mi 55:06 7:52
3/24/2022 Run   Stroller(C) 5.2 mi 43:32 8:27
3/21/2022 Run   Easy 7.7 mi 1:01:46 8:05
3/20/2022 Run   Recovery 2.1 mi 19:39 9:14
3/18/2022 Run   Stroller(C) 5.2 mi 44:16 8:31
3/17/2022 Run
Webster Thomas Track
 Recovery 2.0 mi 16:48 8:24
3/17/2022 Run   Recovery 2.5 mi 21:33 8:29
3/15/2022 Run   Recovery 6.1 mi 51:30 8:27
3/14/2022 Run   Stroller(C) 6.0 mi 52:10 8:41
3/13/2022 Run   Long 15.3 mi 2:14:41 8:50
3/10/2022 Run   Easy 5.9 mi 48:08 8:08
3/8/2022 Run   Fartlek/SS/Prog 8.2 mi 1:03:26 7:44
3/2/2022 Run   Easy 5.6 mi 46:13 8:16
2/28/2022 Run   Recovery 5.1 mi 42:40 8:22
2/28/2022 Run
Black Beauty
 Interval 0.5 mi 5:03 9:43
2/21/2022 Run   Stroller(H) 3.8 mi 32:08 8:33
2/20/2022 Run
Around The Bay
 Long 15.0 mi 2:10:30 8:42
2/16/2022 Run   Stroller(C) 5.6 mi 46:27 8:16
2/10/2022 Run   Easy 5.0 mi 40:38 8:08
2/9/2022 Run   Recovery 4.4 mi 37:41 8:40
2/7/2022 Run   Recovery 5.6 mi 47:31 8:30
1/31/2022 Run   Easy 6.2 mi 49:49 8:00
1/13/2022 Run   Recovery 6.3 mi 53:40 8:32
1/1/2022 Run
Mendon Ponds Park
 Recovery 1.1 mi 9:44 9:02
12/31/2021 Run   Easy 6.3 mi 52:17 8:22
12/28/2021 Run   Recovery 1.3 mi 10:45 8:24
12/28/2021 Run   Recovery 2.2 mi 19:10 8:34
12/27/2021 Run
Black Beauty
 Recovery 1.2 mi 10:09 8:28
12/27/2021 Run
Black Beauty
 Recovery 4.0 mi 36:00 9:01
12/22/2021 Run
Black Beauty
 Recovery 1.0 mi 8:45 8:45
12/22/2021 Run
Black Beauty
 Recovery 2.0 mi 17:59 9:00
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