Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/18/2011 Run   Easy 5.0 mi 38:27 7:42
8/18/2011 Run   Easy 3.0 mi 22:26 7:29
8/17/2011 Run   Easy 7.1 mi 58:26 8:14
8/15/2011 Run   Recovery 6.6 mi 1:00:00 9:03
8/14/2011 Run   Long 18.7 mi 2:26:14 7:51
8/13/2011 Run
Bergen Road Race
 Race 3.1 mi 19:12 6:09
8/13/2011 Run   Easy 2.0 mi 17:30 8:45
8/11/2011 Run   Easy 3.0 mi 22:26 7:28
8/11/2011 Run   Easy 5.1 mi 42:15 8:16
8/10/2011 Run   Easy 3.0 mi 23:54 7:55
8/9/2011 Run   Easy 3.7 mi 28:24 7:41
8/8/2011 Run   Recovery 4.5 mi 42:46 9:31
8/6/2011 Run   Easy 0.8 mi 6:58 9:03
8/6/2011 Run
Sauerkraut 20k
 Race 20.0 km 1:31:03 7:20
8/6/2011 Run   Easy 1.1 mi 10:13 8:58
8/4/2011 Run   Tempo 3.4 mi 25:17 7:23
8/4/2011 Run   Easy 6.0 mi 49:45 8:18
8/3/2011 Run
Young & Wyld 5k
 Race 3.1 mi 20:04 6:29
8/3/2011 Run   Easy 2.0 mi 15:56 7:58
8/2/2011 Run   Easy 3.6 mi 28:03 7:44
7/29/2011 Run   Easy 4.2 mi 32:57 7:52
7/28/2011 Run   Easy 4.3 mi 32:56 7:45
7/27/2011 Run   Trail 8.5 mi 1:28:00 10:22
7/23/2011 Run
10 Ugly Men 5k
 Race 5.0 km 20:12 6:31
7/23/2011 Run
10 Ugly Men 10k
 Race 10.0 km 43:02 6:56
7/21/2011 Run   Tempo 5.0 mi 37:17 7:27
7/19/2011 Run   Easy 3.0 mi 24:00 8:00
7/17/2011 Run   Easy 3.2 mi 25:40 8:02
7/17/2011 Run
Jungle Jog 5k
 Race 3.1 mi 19:52 6:25
7/15/2011 Run   Easy 3.1 mi 24:09 7:52
7/13/2011 Run   Easy 5.1 mi 40:25 7:55
7/12/2011 Run   Tempo 4.5 mi 34:21 7:38
7/11/2011 Run   Easy 3.5 mi 27:30 7:52
7/6/2011 Run   Tempo 3.0 mi 22:28 7:30
7/5/2011 Run   Easy 3.0 mi 22:30 7:26
7/4/2011 Run
Brighton COC 5k
 Race 3.1 mi 19:48 6:24
7/4/2011 Run   Easy 2.0 mi 17:00 8:30
7/2/2011 Run   Easy 4.0 mi 30:52 7:43
7/1/2011 Run   Easy 3.0 mi 22:30 7:30
6/30/2011 Run   Easy 4.3 mi 32:40 7:40
6/29/2011 Run   Easy 3.0 mi 22:38 7:35
6/24/2011 Run   Easy 1.5 mi 12:02 8:02
6/23/2011 Run   Interval 1.6 mi 11:12 6:58
6/21/2011 Run   Recovery 7.5 mi 1:08:13 9:06
6/19/2011 Run   Easy 0.5 mi 4:12 8:24
6/19/2011 Run
MedVed ALS 5k
 Race 3.1 mi 20:00 6:28
6/18/2011 Run   Interval 3.7 mi 23:40 6:28
6/17/2011 Run   Easy 3.0 mi 22:35 7:32
6/15/2011 Run   Interval 2.2 mi 16:00 7:17
6/14/2011 Run   Easy 3.2 mi 23:48 7:25
6/13/2011 Run   Easy 2.1 mi 15:46 7:42
6/11/2011 Run
Livonia St. Matthews 5k
 Race 3.1 mi 20:21 6:34
6/9/2011 Run   Easy 5.0 mi 38:53 7:47
6/8/2011 Run   Easy 2.0 mi 16:00 8:00
6/3/2011 Run   Easy 3.0 mi 23:20 7:44
6/2/2011 Run   Easy 3.6 mi 27:52 7:44
6/1/2011 Run   Easy 2.1 mi 15:40 7:24
5/29/2011 Run
Buffalo Half Marathon
 Race 13.1 mi 1:41:15 7:44
5/26/2011 Run   Easy 2.1 mi 16:39 8:03
5/25/2011 Run   Easy 2.8 mi 21:00 7:39
5/24/2011 Run   Interval 1.0 mi 5:51 5:45
5/24/2011 Run   Easy 2.1 mi 16:12 7:55
5/24/2011 Run   Easy 2.0 mi 15:22 7:41
5/22/2011 Run
Lilac Festival 10k
 Race 10.0 km 43:18 6:59
5/22/2011 Run   Easy 1.5 mi 11:26 7:35
5/22/2011 Run   Easy 1.0 mi 8:11 8:07
5/21/2011 Run   Easy 4.0 mi 30:09 7:33
5/20/2011 Run   Easy 3.0 mi 23:05 7:42
5/18/2011 Run   Easy 3.0 mi 25:07 8:23
5/12/2011 Run   Interval 2.0 mi 14:50 7:25
5/10/2011 Run   Easy 4.0 mi 32:08 8:02
5/8/2011 Run
Pink Ribbon Run
 Race 3.1 mi 20:26 6:36
5/6/2011 Run   Easy 1.3 mi 11:30 9:12
5/5/2011 Run   Easy 2.6 mi 20:22 7:50
5/4/2011 Run   Easy 2.0 mi 15:30 7:45
5/1/2011 Run
Flower City Half Marathon
 Race 13.1 mi 1:42:50 7:51
4/28/2011 Run   Easy 3.0 mi 23:00 7:40
4/28/2011 Run   Interval 1.5 mi 11:23 7:30
4/26/2011 Run   Easy 1.5 mi 12:20 8:14
4/26/2011 Run   Easy 2.2 mi 18:59 8:38
4/20/2011 Run   Easy 2.1 mi 16:58 8:05
4/15/2011 Run   Easy 0.8 mi 9:05 10:57
4/14/2011 Run   Easy 3.2 mi 25:38 8:01
4/12/2011 Run   Easy 3.0 mi 24:32 8:05
4/8/2011 Run   Easy 1.4 mi 12:44 8:51
4/7/2011 Run   Easy 4.0 mi 31:44 7:56
3/26/2011 Run
SunTrust National Marathon, DC
 Race 26.2 mi 3:46:25 8:39
3/19/2011 Run   Easy 4.1 mi 33:00 8:09
3/18/2011 Run   Easy 1.8 mi 13:12 7:28
3/17/2011 Run   Easy 2.3 mi 17:40 7:41
3/13/2011 Run   Easy 4.2 mi 32:35 7:49
3/12/2011 Run
Hornell Shamrock 5k
 Race 3.1 mi 20:30 6:37
3/12/2011 Run   Easy 0.8 mi 6:28 8:38
3/11/2011 Run   Easy 3.0 mi 23:37 7:53
3/10/2011 Run   Easy 4.0 mi 29:57 7:30
3/9/2011 Run   Easy 3.0 mi 23:51 7:57
3/7/2011 Run   Easy 1.4 mi 10:52 8:03
2/27/2011 Run   Long 21.0 mi 2:52:28 8:13
2/24/2011 Run   Easy 3.3 mi 25:47 7:49
2/24/2011 Run   Easy 3.8 mi 30:02 7:55
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