Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/8/2010 |
Run |
|
Easy |
4.5 mi |
34:21 |
7:38 |
|
6/9/2010 |
Run |
|
Easy |
6.7 mi |
53:00 |
7:52 |
|
6/10/2010 |
Run |
|
Easy |
8.3 mi |
1:04:51 |
7:49 |
|
6/11/2010 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
6/11/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
6/11/2010 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/13/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
6/14/2010 |
Run |
|
Interval |
4.0 mi |
28:15 |
7:04 |
|
6/15/2010 |
Run |
|
Interval |
3.5 mi |
25:10 |
7:12 |
|
6/16/2010 |
Run |
|
Easy |
5.4 mi |
41:59 |
7:47 |
|
6/17/2010 |
Run |
|
Easy |
5.2 mi |
39:42 |
7:39 |
|
6/18/2010 |
Run |
|
Easy |
2.0 mi |
17:13 |
8:29 |
|
6/18/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
6/18/2010 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:16 |
|
6/19/2010 |
Run |
|
Easy |
3.8 mi |
31:31 |
8:18 |
|
6/21/2010 |
Walk |
|
Easy |
3.5 mi |
|
|
|
6/21/2010 |
Run |
|
Easy |
4.6 mi |
36:11 |
7:57 |
|
6/22/2010 |
Fitness |
|
General |
|
20:00 |
|
|
6/23/2010 |
Run |
|
Easy |
6.9 mi |
54:31 |
7:57 |
|
6/24/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
6/24/2010 |
Fitness |
|
General |
|
25:00 |
|
|
6/24/2010 |
Run |
|
Easy |
6.4 mi |
51:20 |
8:03 |
|
6/25/2010 |
Run |
|
Easy |
1.2 mi |
8:48 |
7:13 |
|
6/25/2010 |
Run |
|
Interval |
3.7 mi |
25:05 |
6:51 |
|
6/26/2010 |
Run |
|
Easy |
2.3 mi |
19:17 |
8:19 |
|
7/2/2010 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
7/3/2010 |
Run |
|
Easy |
8.2 mi |
1:04:52 |
7:58 |
|
7/5/2010 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:39 |
|
7/5/2010 |
Walking |
|
Default |
2.0 mi |
|
|
|
7/6/2010 |
Run |
|
Long |
11.0 mi |
1:26:00 |
7:49 |
|
7/7/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
7/8/2010 |
Run |
|
Easy |
4.5 mi |
37:20 |
8:14 |
|
7/9/2010 |
Run |
|
Tempo |
6.0 mi |
43:59 |
7:20 |
|
7/10/2010 |
Run |
|
Easy |
5.5 mi |
42:08 |
7:44 |
|
7/11/2010 |
Run |
|
Long |
12.8 mi |
1:43:00 |
8:03 |
|
7/12/2010 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:48 |
|
7/14/2010 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
7/15/2010 |
Run |
|
Easy |
4.5 mi |
34:54 |
7:42 |
|
7/16/2010 |
Run |
|
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
7/18/2010 |
Run |
|
Tempo |
6.7 mi |
47:59 |
7:10 |
|
7/19/2010 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:08 |
|
7/20/2010 |
Run |
|
Interval |
4.0 mi |
27:21 |
6:51 |
|
7/22/2010 |
Fitness |
|
Core |
|
15:00 |
|
|
7/22/2010 |
Run |
|
Easy |
3.7 mi |
29:10 |
7:51 |
|
7/23/2010 |
Run |
|
Easy |
5.6 mi |
43:04 |
7:45 |
|
7/23/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
7/24/2010 |
Fitness |
|
Core |
|
15:00 |
|
|
7/25/2010 |
Run |
|
Easy |
7.9 mi |
1:01:50 |
7:50 |
|
7/27/2010 |
Cross Training |
|
Default |
5.2 mi |
45:00 |
8:40 |
|
7/28/2010 |
Cross Training |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
7/29/2010 |
Cross Training |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
7/29/2010 |
Weights |
|
Default |
|
30:00 |
|
|
7/30/2010 |
Cross Training |
|
Default |
6.6 mi |
1:00:00 |
9:03 |
|
7/31/2010 |
Run |
|
Easy |
1.9 mi |
|
|
|
7/31/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:31 |
|
7/31/2010 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:47 |
|
8/2/2010 |
Cross Training |
|
Default |
6.8 mi |
1:00:00 |
8:50 |
|
8/2/2010 |
Fitness |
|
Yoga/Pilates |
|
25:00 |
|
|
8/3/2010 |
Fitness |
|
Core |
|
15:00 |
|
|
8/3/2010 |
Fitness |
|
General |
|
25:00 |
|
|
8/3/2010 |
Cross Training |
|
Default |
3.9 mi |
30:00 |
7:42 |
|
8/3/2010 |
Fitness |
|
Weights |
|
25:00 |
|
|
8/4/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
8/5/2010 |
Run |
|
Tempo |
4.3 mi |
31:31 |
7:20 |
|
8/6/2010 |
Run |
|
Easy |
4.5 mi |
36:58 |
8:09 |
|
8/7/2010 |
Run |
|
Easy |
0.8 mi |
6:01 |
8:02 |
|
8/8/2010 |
Run |
|
Easy |
3.3 mi |
27:07 |
8:17 |
|
8/9/2010 |
Run |
|
Easy |
5.2 mi |
41:32 |
7:57 |
|
8/10/2010 |
Fitness |
|
General |
|
40:00 |
|
|
8/11/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
8/11/2010 |
Cross Training |
|
Default |
3.2 mi |
25:00 |
7:49 |
|
8/11/2010 |
Weights |
|
Default |
|
35:00 |
|
|
8/11/2010 |
Fitness |
|
Weights |
|
20:00 |
|
|
8/12/2010 |
Run |
|
Easy |
7.2 mi |
56:39 |
7:53 |
|
8/13/2010 |
Fitness |
|
Core |
|
15:00 |
|
|
8/14/2010 |
Run |
|
Easy |
5.2 mi |
40:18 |
7:49 |
|
8/15/2010 |
Walking |
|
Default |
1.7 mi |
|
|
|
8/15/2010 |
Run |
|
Easy |
5.6 mi |
42:59 |
7:44 |
|
8/16/2010 |
Fitness |
|
General |
|
1:15:00 |
|
|
8/16/2010 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
8/16/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:02 |
|
8/18/2010 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:27 |
|
8/18/2010 |
Run |
|
Trail |
6.0 mi |
47:37 |
8:00 |
|
8/19/2010 |
Walk |
|
Billy Goat |
1.8 mi |
|
|
|
8/19/2010 |
Run |
|
Easy |
5.1 mi |
39:44 |
7:49 |
|
9/1/2010 |
Run |
|
Easy |
5.6 mi |
43:45 |
7:49 |
|
9/1/2010 |
Cross Training |
|
Default |
6.1 mi |
1:00:00 |
9:49 |
|
9/1/2010 |
Fitness |
|
General |
|
40:00 |
|
|
9/3/2010 |
Run |
|
Easy |
8.2 mi |
1:04:21 |
7:51 |
|
9/7/2010 |
Run |
|
Easy |
4.9 mi |
38:15 |
7:49 |
|
9/8/2010 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
9/11/2010 |
Run |
|
Easy |
5.5 mi |
42:50 |
7:48 |
|
9/12/2010 |
Run |
|
Easy |
6.7 mi |
52:45 |
7:51 |
|
9/13/2010 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:51 |
|
9/14/2010 |
Bike |
|
Easy |
12.2 mi |
45:00 |
3:42 |
|
9/14/2010 |
Weights |
|
Default |
|
20:00 |
|
|
9/15/2010 |
Weights |
|
Default |
|
25:00 |
|
|
9/15/2010 |
Cross Training |
|
Default |
6.1 mi |
1:00:00 |
9:49 |
|
9/15/2010 |
Fitness |
|
General |
|
27:00 |
|
|
9/16/2010 |
Weights |
|
Default |
|
25:00 |
|
|
|