| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2010 |
Run |
|
Interval |
0.2 mi |
1:19 |
6:17 |
 |
| 4/2/2010 |
Run |
|
Interval |
0.2 mi |
1:12 |
5:28 |
|
| 3/9/2010 |
Run |
|
Easy |
0.2 mi |
1:42 |
7:24 |
|
| 3/29/2010 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 4/9/2010 |
Run |
|
Interval |
0.3 mi |
1:36 |
5:56 |
|
| 3/9/2010 |
Run |
|
Easy |
0.3 mi |
2:23 |
7:42 |
|
| 10/16/2011 |
Run |
|
Easy |
0.4 mi |
4:11 |
10:28 |
|
| 3/3/2010 |
Run |
|
Easy |
0.5 mi |
3:24 |
7:24 |
|
| 3/28/2010 |
Run |
|
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 6/19/2011 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 8/28/2011 |
Walk |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 5/27/2010 |
Swim |
|
Open Water |
1000.0 m |
20:00 |
32:12 |
|
| 10/23/2010 |
Run |
|
Interval |
0.6 mi |
4:12 |
6:40 |
|
| 10/18/2010 |
Run |
|
Interval |
0.7 mi |
4:23 |
6:39 |
|
| 10/23/2010 |
Run |
|
Interval |
0.7 mi |
4:59 |
7:14 |
|
| 3/10/2010 |
Run |
|
Interval |
0.7 mi |
4:54 |
6:55 |
|
| 9/4/2011 |
Run |
|
Easy |
0.7 mi |
5:59 |
8:26 |
|
| 8/7/2010 |
Run |
|
Easy |
0.8 mi |
6:01 |
8:02 |
|
| 3/12/2011 |
Run |
|
Easy |
0.8 mi |
6:28 |
8:38 |
|
| 8/30/2011 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 8/6/2011 |
Run |
|
Easy |
0.8 mi |
6:58 |
9:03 |
|
| 4/15/2011 |
Run |
|
Easy |
0.8 mi |
9:05 |
10:57 |
|
| 10/8/2011 |
Run |
|
Easy |
0.8 mi |
7:13 |
8:36 |
|
| 3/9/2010 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:09 |
|
| 10/9/2010 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 8/23/2011 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/22/2010 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 4/9/2010 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 4/14/2010 |
Run |
|
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 4/14/2010 |
Run |
|
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 4/28/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:46 |
|
| 5/24/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/11/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/18/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/6/2010 |
Walk |
|
Easy |
1.0 mi |
|
|
|
| 3/1/2010 |
Run |
|
Interval |
1.0 mi |
6:46 |
6:42 |
|
| 3/24/2010 |
Run |
|
Interval |
1.0 mi |
7:04 |
7:00 |
|
| 3/29/2010 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:36 |
|
| 4/28/2010 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:57 |
|
| 12/15/2010 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:03 |
|
| 5/22/2011 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 4/9/2010 |
Run |
|
Interval |
1.0 mi |
7:33 |
7:25 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 5/24/2011 |
Run |
|
Interval |
1.0 mi |
5:51 |
5:45 |
|
| 8/18/2010 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 10/18/2010 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 3/3/2010 |
Run |
|
Easy |
1.1 mi |
8:18 |
7:46 |
|
| 6/2/2010 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
| 10/16/2010 |
Run |
|
Easy |
1.1 mi |
8:15 |
7:43 |
|
| 7/23/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
| 6/24/2010 |
Walk |
|
Easy |
1.1 mi |
|
|
|
| 5/26/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
| 5/31/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
| 7/7/2010 |
Swim |
|
Pool Laps |
1800.0 m |
45:00 |
40:15 |
|
| 8/6/2011 |
Run |
|
Easy |
1.1 mi |
10:13 |
8:58 |
|
| 9/23/2010 |
Run |
|
Easy |
1.2 mi |
9:46 |
8:26 |
|
| 5/5/2010 |
Cross Training |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
| 5/27/2010 |
Walk |
|
Easy |
1.2 mi |
|
|
|
| 5/17/2011 |
Cross Training |
|
Default |
1.2 mi |
15:00 |
12:30 |
|
| 6/25/2010 |
Run |
|
Easy |
1.2 mi |
8:48 |
7:13 |
|
| 9/1/2011 |
Run |
|
Easy |
1.2 mi |
9:24 |
7:35 |
|
| 8/16/2010 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
| 5/6/2011 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 9/8/2011 |
Run |
|
Easy |
1.3 mi |
9:56 |
7:57 |
|
| 3/7/2011 |
Run |
|
Easy |
1.4 mi |
10:52 |
8:03 |
|
| 11/18/2010 |
Run |
|
Easy |
1.4 mi |
11:05 |
7:59 |
|
| 4/2/2010 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 4/8/2011 |
Run |
|
Easy |
1.4 mi |
12:44 |
8:51 |
|
| 3/28/2010 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:40 |
|
| 1/27/2011 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/26/2011 |
Walk |
|
Easy |
1.5 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 4/28/2011 |
Cross Training |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 6/24/2011 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 9/30/2011 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 7/31/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:31 |
|
| 12/22/2010 |
Run |
|
Easy |
1.5 mi |
11:53 |
7:53 |
|
| 5/22/2011 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:35 |
|
| 12/21/2010 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 4/28/2011 |
Run |
|
Interval |
1.5 mi |
11:23 |
7:30 |
|
| 11/4/2010 |
Run |
|
Easy |
1.6 mi |
11:55 |
7:42 |
|
| 12/18/2010 |
Run |
|
Easy |
1.6 mi |
12:27 |
8:02 |
|
| 5/6/2010 |
Cross Training |
|
Default |
1.6 mi |
25:00 |
15:38 |
|
| 8/27/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/23/2011 |
Run |
|
Interval |
1.6 mi |
11:12 |
6:58 |
|
| 8/15/2010 |
Walking |
|
Default |
1.7 mi |
|
|
|
| 3/18/2011 |
Run |
|
Easy |
1.8 mi |
13:12 |
7:28 |
|
| 8/19/2010 |
Walk |
|
Billy Goat |
1.8 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
1.8 mi |
13:22 |
7:24 |
|
| 4/28/2010 |
Run |
|
Interval |
1.9 mi |
13:26 |
7:12 |
|
| 7/31/2010 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 11/22/2010 |
Run |
|
Interval |
1.9 mi |
13:59 |
7:20 |
|
| 7/5/2010 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 5/1/2010 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/11/2010 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/11/2010 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
|