Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/6/2010 Run   Easy 1.8 mi 13:22 7:24
4/28/2010 Run   Interval 1.9 mi 13:26 7:12
5/17/2010 Bike   Easy 3.3 mi 13:30 4:06
11/22/2010 Run   Interval 1.9 mi 13:59 7:20
10/6/2011 Run   Easy 2.0 mi 14:31 7:16
5/12/2011 Run   Interval 2.0 mi 14:50 7:25
5/3/2010 Run   Easy 2.0 mi 14:59 7:23
7/22/2010 Fitness   Core   15:00  
7/24/2010 Fitness   Core   15:00  
8/3/2010 Fitness   Core   15:00  
8/13/2010 Fitness   Core   15:00  
11/15/2010 Fitness   Core   15:00  
11/18/2010 Bike   Easy 3.3 mi 15:00 4:35
12/1/2010 Fitness   General   15:00  
1/11/2011 Fitness   Core   15:00  
1/12/2011 Fitness   Core   15:00  
5/17/2011 Cross Training   Default 1.2 mi 15:00 12:30
7/21/2011 Fitness   General   15:00  
8/23/2011 Walking   Default 1.0 mi 15:00 15:00
8/27/2011 Run   Easy 1.6 mi 15:00 9:23
10/14/2011 Fitness   General   15:00  
5/3/2010 Run   Easy 2.0 mi 15:08 7:32
11/11/2010 Run   Easy 2.0 mi 15:19 7:40
5/24/2011 Run   Easy 2.0 mi 15:22 7:41
6/11/2010 Run   Easy 2.0 mi 15:30 7:45
5/4/2011 Run   Easy 2.0 mi 15:30 7:45
5/1/2010 Run   Easy 2.0 mi 15:35 7:48
6/1/2011 Run   Easy 2.1 mi 15:40 7:24
6/13/2011 Run   Easy 2.1 mi 15:46 7:42
8/3/2011 Run   Easy 2.0 mi 15:56 7:58
4/2/2010 Run   Easy 2.1 mi 15:57 7:47
3/31/2010 Run   Easy 2.0 mi 16:00 7:51
6/8/2011 Run   Easy 2.0 mi 16:00 8:00
6/15/2011 Run   Interval 2.2 mi 16:00 7:17
4/7/2010 Run   Easy 2.0 mi 16:03 7:53
6/2/2010 Run   Easy 2.0 mi 16:10 7:56
5/24/2011 Run   Easy 2.1 mi 16:12 7:55
11/30/2010 Bike   Easy 4.3 mi 16:39 3:53
5/26/2011 Run   Easy 2.1 mi 16:39 8:03
12/1/2010 Run   Easy 2.0 mi 16:49 8:15
4/20/2011 Run   Easy 2.1 mi 16:58 8:05
7/4/2011 Run   Easy 2.0 mi 17:00 8:30
8/30/2011 Run   Interval 2.5 mi 17:00 6:48
3/19/2010 Run   Easy 2.1 mi 17:12 8:12
6/18/2010 Run   Easy 2.0 mi 17:13 8:29
8/13/2011 Run   Easy 2.0 mi 17:30 8:45
1/13/2011 Run   Easy 2.0 mi 17:40 8:50
3/17/2011 Run   Easy 2.3 mi 17:40 7:41
1/31/2011 Run   Easy 2.3 mi 17:50 7:46
12/16/2010 Bike   Easy 4.0 mi 18:00 4:30
10/18/2010 Run   Interval 2.5 mi 18:04 7:21
9/21/2011 Run   Easy 2.3 mi 18:42 8:17
4/26/2011 Run   Easy 2.2 mi 18:59 8:38
8/13/2011 Run
Bergen Road Race
 Race 3.1 mi 19:12 6:09
6/26/2010 Run   Easy 2.3 mi 19:17 8:19
8/27/2011 Run
Heritage Christian 5k
 Race 3.1 mi 19:44 6:22
7/4/2011 Run
Brighton COC 5k
 Race 3.1 mi 19:48 6:24
7/17/2011 Run
Jungle Jog 5k
 Race 3.1 mi 19:52 6:25
10/8/2010 Run   Easy 2.5 mi 19:54 7:58
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
5/27/2010 Swim   Open Water 1000.0 m 20:00 32:12
6/4/2010 Fitness   Weights   20:00  
6/22/2010 Fitness   General   20:00  
8/11/2010 Fitness   Weights   20:00  
9/14/2010 Weights   Default   20:00  
10/7/2010 Fitness   General   20:00  
10/23/2010 Fitness   Weights   20:00  
11/18/2010 Fitness   Weights   20:00  
11/24/2010 Fitness   Yoga/Pilates   20:00  
12/21/2010 Fitness   General   20:00  
1/12/2011 Fitness   General   20:00  
4/26/2011 Fitness   Yoga/Pilates   20:00  
4/28/2011 Cross Training   Default 1.5 mi 20:00 13:20
5/17/2011 Weights   Default   20:00  
5/27/2011 Bike   Hill 4.8 mi 20:00 4:13
6/19/2011 Run
MedVed ALS 5k
 Race 3.1 mi 20:00 6:28
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
9/30/2011 Fitness   General   20:00  
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
8/3/2011 Run
Young & Wyld 5k
 Race 3.1 mi 20:04 6:29
10/8/2011 Run
Scarecrow 5k
 Race 3.1 mi 20:06 6:30
5/17/2010 Run   Interval 2.9 mi 20:07 6:58
2/23/2011 Run   Easy 2.6 mi 20:07 7:45
7/23/2011 Run
10 Ugly Men 5k
 Race 5.0 km 20:12 6:31
11/25/2010 Run
Hornell Turkey Trot 5k
 Race 3.1 mi 20:19 6:34
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
6/11/2011 Run
Livonia St. Matthews 5k
 Race 3.1 mi 20:21 6:34
5/5/2011 Run   Easy 2.6 mi 20:22 7:50
5/8/2011 Run
Pink Ribbon Run
 Race 3.1 mi 20:26 6:36
3/12/2011 Run
Hornell Shamrock 5k
 Race 3.1 mi 20:30 6:37
5/10/2010 Run   Interval 2.8 mi 20:31 7:19
6/26/2010 Run
Airport 5k
 Race 3.1 mi 20:39 6:39
10/8/2011 Fitness   General   20:40  
4/10/2010 Run   Interval 3.0 mi 20:56 6:59
10/16/2010 Run
Run for Hospice 5k
 Race 3.1 mi 20:58 6:46
5/25/2011 Run   Easy 2.8 mi 21:00 7:39
12/4/2010 Run
Jingle Bell Run Rochester
 Race 3.1 mi 21:08 6:50
9/24/2010 Run   Easy 2.6 mi 21:14 8:10
8/1/2010 Run
Peter Cannon Memorial 5k
 Race 3.1 mi 21:22 6:54
6/5/2010 Run
Canisteo Crazee Days 5k
 Race 5.0 km 21:29 6:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help