Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/3/2011 Run
Young & Wyld 5k
 Race 3.1 mi 20:04 6:29
8/4/2010 Run
Young & Wyld 5k
 Race 3.1 mi 21:29 6:56
11/21/2010 Run
Turkey Classic
 Race 5.0 mi 35:10 7:02
3/26/2011 Run
SunTrust National Marathon, DC
 Race 26.2 mi 3:46:25 8:39
10/8/2011 Run
Scarecrow 5k
 Race 3.1 mi 20:06 6:30
10/9/2010 Run
Scarecrow 5k
 Race 3.1 mi 22:01 7:07
8/6/2011 Run
Sauerkraut 20k
 Race 20.0 km 1:31:03 7:20
8/7/2010 Run
Sauerkraut 20k
 Race 20.0 km 1:37:40 7:52
5/2/2010 Run
Run for the Wild 5k
 Race 3.1 mi 22:41 7:20
10/16/2010 Run
Run for Hospice 5k
 Race 3.1 mi 20:58 6:46
9/18/2011 Run
Rochester Marathon
 Race 26.2 mi 3:41:50 8:29
10/17/2010 Run
RIT Brick City 5k
 Race 3.1 mi 21:40 7:00
10/29/2011 Run
Pumpkins in The Park
 Race 3.1 mi 24:32 7:55
10/30/2010 Run
Pumpkins in The Park
 Race 3.1 mi 22:08 7:09
5/8/2011 Run
Pink Ribbon Run
 Race 3.1 mi 20:26 6:36
5/9/2010 Run
Pink Ribbon Run
 Race 3.1 mi 22:00 7:06
8/1/2010 Run
Peter Cannon Memorial 5k
 Race 3.1 mi 21:22 6:54
9/4/2011 Run
Oak Tree Half Marathon
 Race 13.1 mi 1:36:04 7:20
6/19/2011 Run
MedVed ALS 5k
 Race 3.1 mi 20:00 6:28
6/20/2010 Run
MedVed ALS 5k
 Race 3.1 mi 21:40 7:00
6/11/2011 Run
Livonia St. Matthews 5k
 Race 3.1 mi 20:21 6:34
5/22/2011 Run
Lilac Festival 10k
 Race 10.0 km 43:18 6:59
5/23/2010 Run
Lilac Festival 10k
 Race 10.0 km 46:11 7:26
7/17/2011 Run
Jungle Jog 5k
 Race 3.1 mi 19:52 6:25
12/4/2010 Run
Jingle Bell Run Rochester
 Race 3.1 mi 21:08 6:50
11/25/2010 Run
Hornell Turkey Trot 5k
 Race 3.1 mi 20:19 6:34
3/12/2011 Run
Hornell Shamrock 5k
 Race 3.1 mi 20:30 6:37
8/27/2011 Run
Heritage Christian 5k
 Race 3.1 mi 19:44 6:22
11/13/2011 Run
Harrisburg Marathon
 Race 26.2 mi 3:37:01 8:17
6/27/2010 Run
Harborfest 10k
 Race 10.0 km 46:30 7:30
5/1/2011 Run
Flower City Half Marathon
 Race 13.1 mi 1:42:50 7:51
4/25/2010 Run
Flower City Half Marathon
 Race 13.1 mi 1:44:39 8:00
6/12/2010 Run
Fast & Furriest 10k
 Race 6.2 mi 45:03 7:16
10/16/2011 Run
Empire State Half Marathon
 Race 13.1 mi 1:35:08 7:16
1/15/2011 Run
Don Curran Memorial 5k
 Race 3.1 mi 22:16 7:09
6/5/2010 Run
Canisteo Crazee Days 5k
 Race 5.0 km 21:29 6:55
5/29/2011 Run
Buffalo Half Marathon
 Race 13.1 mi 1:41:15 7:44
5/30/2010 Run
Buffalo Half Marathon
 Race 13.1 mi 1:52:09 8:34
7/4/2011 Run
Brighton COC 5k
 Race 3.1 mi 19:48 6:24
8/13/2011 Run
Bergen Road Race
 Race 3.1 mi 19:12 6:09
7/31/2010 Run
Avon Fitness 5k
 Race 3.1 mi 21:30 6:54
6/26/2010 Run
Airport 5k
 Race 3.1 mi 20:39 6:39
7/23/2011 Run
10 Ugly Men 5k
 Race 5.0 km 20:12 6:31
7/24/2010 Run
10 Ugly Men 5k
 Race 3.1 mi 21:54 7:02
7/23/2011 Run
10 Ugly Men 10k
 Race 10.0 km 43:02 6:56
11/12/2011 Run   Easy 4.0 mi 32:39 8:10
11/6/2011 Run   Long 10.0 mi 1:20:45 8:03
11/4/2011 Run   Easy 8.2 mi 1:06:45 8:09
11/3/2011 Run   Easy 6.2 mi 49:49 8:03
11/3/2011 Bike   Default 15.5 mi 1:00:00 3:53
10/31/2011 Run   Easy 3.0 mi 25:13 8:25
10/30/2011 Run   Long 22.3 mi 3:05:00 8:17
10/27/2011 Run   Easy 7.3 mi 1:00:00 8:16
10/27/2011 Fitness   General   35:00  
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
10/26/2011 Fitness   General   35:00  
10/26/2011 Run   Easy 4.9 mi 41:00 8:23
10/25/2011 Run   Easy 3.3 mi 26:41 8:12
10/24/2011 Fitness   General   25:00  
10/24/2011 Run   Easy 5.0 mi 39:31 7:55
10/23/2011 Run   Long 16.0 mi 2:11:16 8:13
10/22/2011 Run   Long 11.7 mi 1:33:59 8:05
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/18/2011 Run   Easy 4.1 mi 31:33 7:47
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
10/14/2011 Fitness   General   15:00  
10/14/2011 Run   Easy 3.0 mi 24:00 8:00
10/13/2011 Run   Easy 7.0 mi 56:45 8:07
10/12/2011 Run   Easy 5.0 mi 39:20 7:51
10/11/2011 Run   Recovery 5.1 mi 43:39 8:35
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/9/2011 Run   Easy 5.2 mi 41:15 7:56
10/8/2011 Fitness   General   20:40  
10/8/2011 Run   Easy 0.8 mi 7:13 8:36
10/7/2011 Run   Easy 3.0 mi 22:40 7:34
10/6/2011 Run   Easy 2.0 mi 14:31 7:16
10/1/2011 Run   Long 12.8 mi 1:53:47 8:54
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
9/30/2011 Fitness   General   20:00  
9/30/2011 Run   Easy 1.5 mi 12:30 8:20
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
9/29/2011 Cross Training   Default 4.5 mi 46:00 10:14
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/21/2011 Run   Easy 2.3 mi 18:42 8:17
9/15/2011 Run   Easy 4.0 mi 31:17 7:47
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
9/12/2011 Fitness   Core   10:00  
9/11/2011 Run   Easy 3.5 mi 27:09 7:42
9/8/2011 Run   Interval 5.0 mi 34:19 6:52
9/8/2011 Walking   Default 2.3 mi 33:00 14:40
9/8/2011 Run   Easy 1.3 mi 9:56 7:57
9/7/2011 Run   Interval 7.0 mi 51:26 7:25
9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45
9/4/2011 Run   Easy 0.7 mi 5:59 8:26
9/3/2011 Run   Easy 3.0 mi 22:53 7:38
9/1/2011 Run   Easy 1.2 mi 9:24 7:35
8/30/2011 Run   Easy 0.8 mi 6:00 8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help