Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/2/2010 Run   Easy 1.1 mi 8:52 8:18
6/2/2010 Run   Easy 2.0 mi 16:10 7:56
6/2/2010 Walk   Easy 2.0 mi 28:50 14:21
6/4/2010 Fitness   General   25:00  
6/4/2010 Fitness   Weights   20:00  
6/5/2010 Run
Canisteo Crazee Days 5k
 Race 5.0 km 21:29 6:55
6/8/2010 Run   Easy 4.5 mi 34:21 7:38
6/9/2010 Run   Easy 6.7 mi 53:00 7:52
6/10/2010 Run   Easy 8.3 mi 1:04:51 7:49
6/11/2010 Run   Easy 1.0 mi 7:50 7:50
6/11/2010 Run   Easy 2.0 mi 15:30 7:45
6/11/2010 Walk   Easy 1.0 mi    
6/12/2010 Run
Fast & Furriest 10k
 Race 6.2 mi 45:03 7:16
6/13/2010 Run   Easy 8.0 mi 1:05:00 8:08
6/14/2010 Run   Interval 4.0 mi 28:15 7:04
6/15/2010 Run   Interval 3.5 mi 25:10 7:12
6/16/2010 Run   Easy 5.4 mi 41:59 7:47
6/17/2010 Run   Easy 5.2 mi 39:42 7:39
6/18/2010 Run   Easy 3.1 mi 25:47 8:16
6/18/2010 Run   Easy 2.0 mi 17:13 8:29
6/18/2010 Walk   Easy 1.0 mi    
6/19/2010 Run   Easy 3.8 mi 31:31 8:18
6/20/2010 Run
MedVed ALS 5k
 Race 3.1 mi 21:40 7:00
6/21/2010 Run   Easy 4.6 mi 36:11 7:57
6/21/2010 Walk   Easy 3.5 mi    
6/22/2010 Fitness   General   20:00  
6/23/2010 Run   Easy 6.9 mi 54:31 7:57
6/24/2010 Run   Easy 6.4 mi 51:20 8:03
6/24/2010 Fitness   General   25:00  
6/24/2010 Walk   Easy 1.1 mi    
6/25/2010 Run   Easy 1.2 mi 8:48 7:13
6/25/2010 Run   Interval 3.7 mi 25:05 6:51
6/26/2010 Run   Easy 2.3 mi 19:17 8:19
6/26/2010 Run
Airport 5k
 Race 3.1 mi 20:39 6:39
6/27/2010 Run
Harborfest 10k
 Race 10.0 km 46:30 7:30
7/2/2010 Run   Easy 4.3 mi 35:00 8:09
7/3/2010 Run   Easy 8.2 mi 1:04:52 7:58
7/5/2010 Run   Easy 6.0 mi 45:39 7:39
7/5/2010 Walking   Default 2.0 mi    
7/6/2010 Run   Long 11.0 mi 1:26:00 7:49
7/7/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
7/8/2010 Run   Easy 4.5 mi 37:20 8:14
7/9/2010 Run   Tempo 6.0 mi 43:59 7:20
7/10/2010 Run   Easy 5.5 mi 42:08 7:44
7/11/2010 Run   Long 12.8 mi 1:43:00 8:03
7/12/2010 Run   Easy 4.0 mi 31:21 7:48
7/14/2010 Run   Easy 5.0 mi 43:00 8:34
7/15/2010 Run   Easy 4.5 mi 34:54 7:42
7/16/2010 Run   Easy 8.7 mi 1:07:00 7:43
7/18/2010 Run   Tempo 6.7 mi 47:59 7:10
7/19/2010 Run   Easy 4.6 mi 37:00 8:08
7/20/2010 Run   Interval 4.0 mi 27:21 6:51
7/22/2010 Run   Easy 3.7 mi 29:10 7:51
7/22/2010 Fitness   Core   15:00  
7/23/2010 Run   Easy 5.6 mi 43:04 7:45
7/23/2010 Walk   Easy 1.1 mi    
7/24/2010 Run
10 Ugly Men 5k
 Race 3.1 mi 21:54 7:02
7/24/2010 Fitness   Core   15:00  
7/25/2010 Run   Easy 7.9 mi 1:01:50 7:50
7/27/2010 Cross Training   Default 5.2 mi 45:00 8:40
7/28/2010 Cross Training   Default 6.5 mi 1:00:00 9:14
7/29/2010 Weights   Default   30:00  
7/29/2010 Cross Training   Default 4.5 mi 45:00 10:00
7/30/2010 Cross Training   Default 6.6 mi 1:00:00 9:03
7/31/2010 Run   Easy 1.5 mi 11:21 7:31
7/31/2010 Run   Easy 4.0 mi 30:56 7:47
7/31/2010 Run   Easy 1.9 mi    
7/31/2010 Run
Avon Fitness 5k
 Race 3.1 mi 21:30 6:54
8/1/2010 Run
Peter Cannon Memorial 5k
 Race 3.1 mi 21:22 6:54
8/2/2010 Fitness   Yoga/Pilates   25:00  
8/2/2010 Cross Training   Default 6.8 mi 1:00:00 8:50
8/3/2010 Fitness   General   25:00  
8/3/2010 Fitness   Weights   25:00  
8/3/2010 Fitness   Core   15:00  
8/3/2010 Cross Training   Default 3.9 mi 30:00 7:42
8/4/2010 Run   Easy 1.0 mi 8:35 8:35
8/4/2010 Run
Young & Wyld 5k
 Race 3.1 mi 21:29 6:56
8/5/2010 Run   Tempo 4.3 mi 31:31 7:20
8/6/2010 Run   Easy 4.5 mi 36:58 8:09
8/7/2010 Run   Easy 0.8 mi 6:01 8:02
8/7/2010 Run
Sauerkraut 20k
 Race 20.0 km 1:37:40 7:52
8/8/2010 Run   Easy 3.3 mi 27:07 8:17
8/9/2010 Run   Easy 5.2 mi 41:32 7:57
8/10/2010 Fitness   General   40:00  
8/11/2010 Bike   Easy 6.5 mi 30:00 4:37
8/11/2010 Weights   Default   35:00  
8/11/2010 Fitness   Weights   20:00  
8/11/2010 Cross Training   Default 3.2 mi 25:00 7:49
8/12/2010 Run   Easy 7.2 mi 56:39 7:53
8/13/2010 Fitness   Core   15:00  
8/14/2010 Run   Easy 5.2 mi 40:18 7:49
8/15/2010 Run   Easy 5.6 mi 42:59 7:44
8/15/2010 Walking   Default 1.7 mi    
8/16/2010 Run   Easy 1.3 mi 9:50 7:52
8/16/2010 Bike   Easy 7.5 mi 30:00 4:02
8/16/2010 Fitness   General   1:15:00  
8/18/2010 Run   Easy 1.0 mi 8:42 8:27
8/18/2010 Run   Trail 6.0 mi 47:37 8:00
8/19/2010 Run   Easy 5.1 mi 39:44 7:49
8/19/2010 Walk   Billy Goat 1.8 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help