Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/11/2013 Bike   Easy 7.4 mi 30:00 4:04
11/25/2013 Bike   Easy 13.1 mi 50:00 3:50
5/14/2010 Bike   Hill 6.6 mi 30:19 4:37
5/4/2011 Bike   Hill 3.0 mi 12:30 4:10
5/27/2011 Bike   Hill 4.8 mi 20:00 4:13
6/7/2011 Bike   Hill 6.4 mi 41:00 6:22
6/7/2011 Bike   Hill 15.5 mi 1:00:00 3:53
6/16/2011 Bike   Hill 16.2 mi 1:05:00 4:01
6/24/2011 Bike   Hill 10.2 mi 1:00:00 5:53
7/1/2011 Bike   Hill 6.7 mi 30:00 4:29
2/9/2013 Bike   Hill 3.5 mi 16:00 4:35
3/31/2013 Bike   Hill 8.6 mi 36:52 4:17
1/18/2011 Bike   Interval 17.1 mi 55:00 3:13
2/8/2011 Bike   Interval 17.0 mi 1:00:00 3:32
4/5/2011 Bike   Interval 16.5 mi 1:00:00 3:39
7/21/2011 Bike   Interval 17.7 mi 1:00:00 3:24
1/24/2013 Bike   Interval 18.6 mi 48:00 2:35
1/29/2013 Bike   Interval 26.2 mi 1:07:30 2:35
2/5/2013 Bike   Interval 21.0 mi 50:00 2:23
2/18/2013 Bike   Interval 20.4 mi 50:00 2:28
2/19/2013 Bike   Interval 24.3 mi 1:00:00 2:29
2/26/2013 Bike   Interval 26.2 mi 1:04:00 2:27
2/27/2013 Bike   Interval 21.1 mi 58:18 2:46
3/27/2013 Bike   Interval 7.0 mi 20:00 2:52
4/10/2013 Bike   Interval 9.5 mi 30:00 3:10
4/11/2013 Bike   Interval 15.6 mi 45:00 2:54
5/8/2013 Bike   Interval 22.9 mi 1:00:00 2:38
6/9/2013 Bike   Interval 21.1 mi 1:00:00 2:51
6/16/2013 Bike   Interval 20.8 mi 1:00:00 2:54
6/17/2013 Bike   Interval 22.4 mi 1:00:00 2:41
6/19/2013 Bike   Interval 21.0 mi 1:17:43 3:42
7/1/2013 Bike   Interval 18.4 mi 1:00:00 3:16
7/12/2013 Bike   Interval 8.5 mi 30:00 3:32
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
5/19/2011 Bike   Long 24.0 mi 1:30:00 3:45
3/6/2013 Bike   Long 30.8 mi 1:30:00 2:56
3/13/2013 Bike   Long 30.1 mi 1:30:00 3:00
5/26/2013 Bike   Long 25.0 mi 1:53:00 4:32
6/10/2013 Bike   Long 32.1 mi 1:30:00 2:49
6/22/2013 Bike   Long 40.3 mi 2:29:40 3:44
6/29/2013 Bike   Long 61.0 mi 3:44:38 3:41
7/7/2013 Bike   Long 26.4 mi 1:32:00 3:30
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
4/27/2013 Bike
Flower City Duathlon
 Race 20.0 mi 1:11:00 3:33
6/2/2013 Bike
Keuka Lake Sprint Triathlon
 Race 13.9 mi 47:23 3:25
7/14/2013 Bike
Musselman Half-Ironman
 Race 56.0 mi 3:30:24 3:46
8/4/2011 Bike   Default 5.2 mi 25:00 4:49
8/9/2011 Bike   Default 17.8 mi 1:05:00 3:40
8/11/2011 Bike   Default 17.1 mi 1:00:00 3:31
8/16/2011 Bike   Default 16.0 mi 1:00:00 3:45
8/18/2011 Bike   Default 17.8 mi 1:00:00 3:23
9/6/2011 Bike   Default 16.0 mi 1:00:00 3:45
9/13/2011 Bike   Default 16.9 mi 1:00:00 3:34
9/22/2011 Bike   Default 16.2 mi 1:00:00 3:43
9/29/2011 Bike   Default 17.2 mi 1:00:00 3:30
9/30/2011 Bike   Default 4.7 mi 20:00 4:17
10/11/2011 Bike   Default 16.0 mi 1:00:00 3:45
10/14/2011 Bike   Default 5.0 mi 20:20 4:04
10/18/2011 Bike   Default 16.2 mi 1:00:00 3:43
10/20/2011 Bike   Default 17.2 mi 1:00:00 3:30
10/26/2011 Bike   Default 4.9 mi 20:00 4:07
10/27/2011 Bike   Default 16.2 mi 1:00:00 3:43
11/3/2011 Bike   Default 15.5 mi 1:00:00 3:53
11/17/2011 Bike   Default 16.0 mi 1:00:00 3:45
12/1/2011 Bike   Default 17.3 mi 1:00:00 3:29
12/8/2011 Bike   Default 16.2 mi 1:00:00 3:43
1/17/2012 Bike   Default 7.8 mi 30:00 3:53
1/23/2012 Bike   Default 3.2 mi 15:00 4:45
2/1/2012 Bike   Default 3.0 mi 13:30 4:30
2/9/2012 Bike   Default 4.6 mi 20:00 4:23
2/10/2012 Bike   Default 7.0 mi 30:00 4:18
3/6/2012 Bike   Default 3.0 mi 10:55 3:37
3/15/2012 Bike   Default 5.1 mi 20:00 3:58
5/7/2012 Bike   Default 6.4 mi 25:00 3:55
5/9/2012 Bike   Default 8.1 mi 30:00 3:43
6/12/2012 Bike   Default 2.5 mi 10:00 4:00
6/14/2012 Bike   Default 2.5 mi 10:00 4:00
6/16/2012 Bike   Default 3.9 mi 19:00 4:57
6/19/2012 Bike   Default 18.9 mi 1:30:00 4:47
6/21/2012 Bike   Default 20.3 mi 1:29:00 4:24
7/10/2012 Bike   Default 2.6 mi 11:53 4:34
7/10/2012 Bike   Default 5.5 mi 26:29 4:50
7/18/2012 Bike   Default 4.8 mi 20:00 4:13
7/25/2012 Bike   Default 5.8 mi 25:00 4:21
7/26/2012 Bike   Default 6.3 mi 30:00 4:48
8/10/2012 Bike   Default 6.2 mi 35:00 5:39
8/13/2012 Bike   Default 6.9 mi 30:00 4:23
8/16/2012 Bike   Default 5.0 mi 22:00 4:24
8/21/2012 Bike   Default 18.0 mi 1:37:10 5:24
9/12/2012 Bike   Default 2.0 mi 10:00 5:00
9/14/2012 Bike   Default 4.0 mi 20:00 5:00
10/11/2012 Bike   Default 10.8 mi 40:00 3:43
11/20/2012 Bike   Default 10.4 mi 40:00 3:51
11/26/2012 Bike   Default 12.0 mi 45:00 3:45
11/27/2012 Bike   Default 7.7 mi 30:00 3:54
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
5/6/2010 Cross Training   Default 1.6 mi 25:00 15:38
5/7/2010 Cross Training   Default 2.4 mi 40:00 17:02
5/10/2010 Cross Training   Default 3.2 mi 1:00:00 19:00
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