| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2010 |
Run |
|
Easy |
1.1 mi |
8:15 |
7:43 |
 |
| 3/3/2010 |
Run |
|
Easy |
1.1 mi |
8:18 |
7:46 |
|
| 7/28/2013 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/4/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/5/2013 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/4/2013 |
Run |
|
Recovery |
1.0 mi |
8:38 |
8:38 |
|
| 8/18/2010 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 6/25/2010 |
Run |
|
Easy |
1.2 mi |
8:48 |
7:13 |
|
| 6/2/2010 |
Run |
|
Easy |
1.1 mi |
8:52 |
8:18 |
|
| 1/11/2013 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 5/24/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/18/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/2/2012 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 4/15/2011 |
Run |
|
Easy |
0.8 mi |
9:05 |
10:57 |
|
| 11/22/2012 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:31 |
|
| 7/21/2012 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/1/2011 |
Run |
|
Easy |
1.2 mi |
9:24 |
7:35 |
|
| 10/27/2012 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:53 |
|
| 7/28/2013 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 9/23/2010 |
Run |
|
Easy |
1.2 mi |
9:46 |
8:26 |
|
| 8/16/2010 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
| 9/8/2011 |
Run |
|
Easy |
1.3 mi |
9:56 |
7:57 |
|
| 1/20/2011 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/31/2011 |
Fitness |
|
Core |
|
10:00 |
|
|
| 9/12/2011 |
Fitness |
|
Core |
|
10:00 |
|
|
| 2/8/2012 |
Cross Training |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2012 |
Cross Training |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2012 |
Cross Training |
|
Default |
1.1 mi |
10:00 |
9:06 |
|
| 3/13/2012 |
Cross Training |
|
Default |
1.0 mi |
10:00 |
9:49 |
|
| 3/16/2012 |
Cross Training |
|
Default |
1.0 mi |
10:00 |
9:49 |
|
| 6/12/2012 |
Bike |
|
Default |
2.5 mi |
10:00 |
4:00 |
|
| 6/14/2012 |
Bike |
|
Default |
2.5 mi |
10:00 |
4:00 |
|
| 6/14/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 8/10/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 9/12/2012 |
Bike |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 10/11/2012 |
Cross Training |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 11/1/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 11/1/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 11/1/2012 |
Fitness |
|
Core |
|
10:00 |
|
|
| 1/18/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 1/28/2013 |
Bike |
|
Easy |
2.7 mi |
10:00 |
3:41 |
|
| 2/21/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 3/7/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 5/8/2013 |
Swim |
|
Pool Laps |
500.0 yd |
10:00 |
35:13 |
|
| 5/28/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 7/22/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 8/1/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 8/13/2013 |
Fitness |
|
General |
|
10:00 |
|
|
| 10/24/2013 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/28/2012 |
Rowing |
|
Default |
1.1 mi |
10:03 |
8:59 |
|
| 8/6/2011 |
Run |
|
Easy |
1.1 mi |
10:13 |
8:58 |
|
| 10/18/2010 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:58 |
|
| 8/12/2012 |
Walking |
|
Default |
0.5 mi |
10:27 |
20:54 |
|
| 9/23/2012 |
Run |
|
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 3/7/2011 |
Run |
|
Easy |
1.4 mi |
10:52 |
8:03 |
|
| 3/6/2012 |
Bike |
|
Default |
3.0 mi |
10:55 |
3:37 |
|
| 1/19/2011 |
Weights |
|
Default |
|
11:00 |
|
|
| 1/16/2013 |
Bike |
|
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 11/5/2013 |
Fitness |
|
General |
|
11:00 |
|
|
| 4/2/2010 |
Run |
|
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 11/18/2010 |
Run |
|
Easy |
1.4 mi |
11:05 |
7:59 |
|
| 6/23/2011 |
Run |
|
Interval |
1.6 mi |
11:12 |
6:58 |
|
| 6/11/2012 |
Cross Training |
|
Default |
1.0 mi |
11:15 |
11:15 |
|
| 7/31/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:31 |
|
| 4/28/2011 |
Run |
|
Interval |
1.5 mi |
11:23 |
7:30 |
|
| 3/28/2010 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:40 |
|
| 5/22/2011 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:35 |
|
| 5/6/2011 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 1/17/2013 |
Bike |
|
Easy |
3.1 mi |
11:30 |
3:43 |
|
| 2/3/2013 |
Bike |
|
Easy |
3.1 mi |
11:30 |
3:43 |
|
| 12/22/2010 |
Run |
|
Easy |
1.5 mi |
11:53 |
7:53 |
|
| 7/10/2012 |
Bike |
|
Default |
2.6 mi |
11:53 |
4:34 |
|
| 11/4/2010 |
Run |
|
Easy |
1.6 mi |
11:55 |
7:42 |
|
| 4/1/2011 |
Fitness |
|
Core |
|
12:00 |
|
|
| 3/12/2012 |
Cross Training |
|
Default |
1.2 mi |
12:00 |
9:51 |
|
| 3/15/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2012 |
Fitness |
|
Core |
|
12:00 |
|
|
| 10/4/2012 |
Swim |
|
Open Water |
675.0 yd |
12:00 |
31:18 |
|
| 6/24/2011 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 5/12/2010 |
Bike |
|
Easy |
3.1 mi |
12:07 |
3:59 |
|
| 5/12/2013 |
Run |
|
Easy |
1.1 mi |
12:08 |
11:02 |
|
| 4/26/2011 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 12/18/2010 |
Run |
|
Easy |
1.6 mi |
12:27 |
8:02 |
|
| 9/8/2012 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:20 |
|
| 5/4/2011 |
Bike |
|
Hill |
3.0 mi |
12:30 |
4:10 |
|
| 9/30/2011 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 12/21/2010 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 1/27/2011 |
Run |
|
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/8/2011 |
Run |
|
Easy |
1.4 mi |
12:44 |
8:51 |
|
| 10/11/2012 |
Swim |
|
Pool Laps |
728.0 yd |
13:00 |
31:26 |
|
| 8/8/2012 |
Run |
|
Interval |
2.0 mi |
13:02 |
6:26 |
|
| 11/24/2013 |
Run |
|
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 3/18/2011 |
Run |
|
Easy |
1.8 mi |
13:12 |
7:28 |
|
| 10/6/2010 |
Run |
|
Easy |
1.8 mi |
13:22 |
7:24 |
|
| 1/7/2013 |
Run |
|
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 4/28/2010 |
Run |
|
Interval |
1.9 mi |
13:26 |
7:12 |
|
| 5/17/2010 |
Bike |
|
Easy |
3.3 mi |
13:30 |
4:06 |
|
| 2/1/2012 |
Bike |
|
Default |
3.0 mi |
13:30 |
4:30 |
|
| 8/1/2012 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
|