Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2013 Run
California International Marathon
 Race 26.2 mi 3:13:28 7:24
12/7/2013 Run   Easy 3.0 mi 25:00 8:20
12/4/2013 Run   Easy 5.5 mi 42:00 7:37
12/1/2013 Run   Tempo 10.0 mi 1:16:58 7:42
11/30/2013 Run   Easy 10.5 mi 1:26:13 8:12
11/29/2013 Run   Easy 5.7 mi 45:00 7:54
11/28/2013 Run   Easy 4.0 mi 33:35 8:24
11/25/2013 Bike   Easy 13.1 mi 50:00 3:50
11/25/2013 Fitness   General   1:00:00  
11/25/2013 Cross Training   Default 6.1 mi 45:00 7:22
11/24/2013 Run   Easy 1.5 mi 13:10 8:47
11/24/2013 Run
Turkey Classic
 Race 5.0 mi 33:10 6:38
11/23/2013 Run   Long 13.7 mi 1:56:07 8:31
11/21/2013 Run   Long 15.0 mi 2:01:58 8:08
11/20/2013 Run   Easy 4.7 mi 40:00 8:27
11/20/2013 Fitness   General   1:00:00  
11/19/2013 Run   Easy 4.0 mi 33:32 8:22
11/19/2013 Run   Interval 5.0 mi 31:09 6:14
11/19/2013 Fitness   General   15:00  
11/18/2013 Fitness   General   1:00:00  
11/18/2013 Cross Training   Easy 4.8 mi 42:00 8:51
11/16/2013 Run   Long 23.0 mi 2:59:20 7:48
11/14/2013 Run   Easy 4.5 mi 43:00 9:34
11/13/2013 Run   Easy 6.2 mi 48:49 7:51
11/12/2013 Run   Easy 5.4 mi 45:00 8:25
11/12/2013 Bike   Interval 19.0 mi 50:00 2:38
11/11/2013 Bike   Easy 7.4 mi 30:00 4:04
11/11/2013 Fitness   General   1:00:00  
11/11/2013 Cross Training   Easy 1.9 mi 15:00 8:07
11/10/2013 Run   Long 19.5 mi 2:43:57 8:24
11/9/2013 Run   Easy 4.0 mi 32:30 8:08
11/7/2013 Run   Easy 4.0 mi 31:20 7:50
11/6/2013 Run   Long 14.1 mi 1:49:30 7:45
11/5/2013 Run   Tempo 8.1 mi 59:41 7:22
11/5/2013 Fitness   General   11:00  
11/5/2013 Cross Training   Easy 3.1 mi 30:00 9:41
11/4/2013 Bike   Easy 8.2 mi 30:00 3:40
11/2/2013 Run   Easy 16.0 mi 2:23:00 8:57
10/30/2013 Run   Easy 10.2 mi 1:17:58 7:41
10/29/2013 Run   Easy 10.2 mi 1:17:12 7:37
10/29/2013 Bike   Easy 7.2 mi 25:00 3:29
10/29/2013 Fitness   General   20:00  
10/28/2013 Run   Easy 4.0 mi 31:00 7:45
10/28/2013 Bike   Easy 7.9 mi 30:00 3:48
10/28/2013 Fitness   General   17:00  
10/27/2013 Run   Long 15.4 mi 1:55:13 7:29
10/26/2013 Run
Pumpkins in The Park
 Race 3.1 mi 21:19 6:53
10/25/2013 Run   Easy 4.0 mi 31:20 7:50
10/24/2013 Run   Easy 1.2 mi 10:00 8:42
10/24/2013 Cross Training   Easy 7.0 mi 50:00 7:09
10/23/2013 Cross Training   Default 8.2 mi 1:00:00 7:20
10/22/2013 Run   Easy 5.3 mi 45:00 8:35
10/21/2013 Cross Training   Default 6.5 mi 45:00 6:56
10/20/2013 Run   Long 13.1 mi 1:43:48 7:56
10/19/2013 Cross Training   Default 5.2 mi 45:00 8:45
10/17/2013 Run   Easy 8.1 mi 1:04:27 7:57
10/17/2013 Bike   Easy 7.8 mi 30:00 3:51
10/16/2013 Run   Easy 6.2 mi 50:22 8:08
10/16/2013 Bike   Easy 8.1 mi 30:00 3:43
10/15/2013 Run   Easy 6.2 mi 51:00 8:12
10/14/2013 Cross Training   Default 5.3 mi 45:00 8:35
10/10/2013 Run   Easy 4.0 mi 33:45 8:27
10/9/2013 Run   Easy 4.0 mi 33:15 8:19
10/6/2013 Run
Wineglass Marathon
 Race 26.2 mi 3:17:28 7:33
10/5/2013 Run   Easy 4.0 mi 34:00 8:30
10/2/2013 Run   Easy 8.1 mi 1:04:00 7:54
9/28/2013 Run   Long 10.0 mi 1:18:54 7:54
9/26/2013 Run   Easy 4.0 mi 36:10 9:03
9/25/2013 Run   Easy 2.8 mi 22:23 7:57
9/25/2013 Run   Interval 4.0 mi 24:52 6:13
9/24/2013 Run   Easy 6.0 mi 48:35 8:06
9/23/2013 Bike   Interval 18.0 mi 47:00 2:37
9/23/2013 Cross Training   Default 2.8 mi 23:00 8:22
9/22/2013 Run   Long 18.0 mi 2:18:21 7:42
9/21/2013 Run   Easy 6.0 mi 47:47 7:58
9/20/2013 Cross Training   Default 3.5 mi 30:00 8:35
9/19/2013 Run   Easy 6.2 mi 52:01 8:22
9/18/2013 Fitness   General   15:00  
9/18/2013 Cross Training   Default 4.5 mi 31:00 6:54
9/17/2013 Run   Long 21.8 mi 2:52:32 7:56
9/15/2013 Run   Easy 4.6 mi 38:51 8:27
9/15/2013 Run   Easy 7.0 mi 1:02:00 8:52
9/15/2013 Fitness   General   35:00  
9/13/2013 Run   Easy 4.0 mi 32:15 8:04
9/8/2013 Run   Long 17.3 mi 2:22:57 8:17
9/7/2013 Run   Easy 1.6 mi 13:38 8:19
9/7/2013 Run
Pound the Ground 10k
 Race 10.0 km 41:19 6:39
9/5/2013 Run   Easy 8.1 mi 1:04:00 7:54
9/3/2013 Run   Long 12.4 mi 1:51:00 8:58
9/2/2013 Bike   Long 35.0 mi 1:30:00 2:35
9/2/2013 Fitness   General   25:00  
9/2/2013 Cross Training   Default 2.0 mi 20:00 10:00
9/1/2013 Run
RNR Virginia Beach Half Marathon
 Race 13.1 mi 1:30:55 6:57
8/31/2013 Run   Easy 10.5 mi 1:30:00 8:37
8/30/2013 Run   Easy 4.0 mi 32:30 8:08
8/29/2013 Walking   Default 1.5 mi 25:00 17:01
8/28/2013 Run   Easy 10.4 mi 1:19:25 7:40
8/27/2013 Run   Easy 4.0 mi 31:30 7:53
8/26/2013 Fitness   General   20:00  
8/26/2013 Cross Training   Default 5.3 mi 35:00 6:37
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