| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
20:31 |
6:34 |
 |
| 8/3/2011 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 8/4/2010 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 7/28/2013 |
Run |
Women Run the ROC |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:17:28 |
7:33 |
|
| 7/19/2012 |
Run |
Twilight 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 11/24/2013 |
Run |
Turkey Classic |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 11/18/2012 |
Run |
Turkey Classic |
Race |
5.0 mi |
34:28 |
6:54 |
|
| 11/20/2011 |
Run |
Turkey Classic |
Race |
5.0 mi |
34:26 |
6:54 |
|
| 11/21/2010 |
Run |
Turkey Classic |
Race |
5.0 mi |
35:10 |
7:02 |
|
| 3/26/2011 |
Run |
SunTrust National Marathon, DC |
Race |
26.2 mi |
3:46:25 |
8:39 |
|
| 9/8/2012 |
Run |
SummerFest 12k |
Race |
12.0 km |
53:13 |
7:09 |
|
| 3/30/2013 |
Run |
Spring Forward 15k |
Race |
15.0 km |
1:05:49 |
7:04 |
|
| 4/1/2012 |
Run |
Spring Forward 15k |
Race |
15.0 km |
1:06:30 |
7:09 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
3.7 mi |
24:20 |
6:34 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
4.1 mi |
27:16 |
6:42 |
|
| 4/21/2013 |
Run |
Seneca 7 |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 10/13/2012 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
19:32 |
6:16 |
|
| 10/8/2011 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 10/9/2010 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 8/6/2011 |
Run |
Sauerkraut 20k |
Race |
20.0 km |
1:31:03 |
7:20 |
|
| 8/7/2010 |
Run |
Sauerkraut 20k |
Race |
20.0 km |
1:37:40 |
7:52 |
|
| 5/2/2010 |
Run |
Run for the Wild 5k |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 10/16/2010 |
Run |
Run for Hospice 5k |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 9/18/2011 |
Run |
Rochester Marathon |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 9/23/2012 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:31:48 |
7:01 |
|
| 9/1/2013 |
Run |
RNR Virginia Beach Half Marathon |
Race |
13.1 mi |
1:30:55 |
6:57 |
|
| 10/17/2010 |
Run |
RIT Brick City 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 10/26/2013 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 10/27/2012 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 10/29/2011 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 10/30/2010 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 9/7/2013 |
Run |
Pound the Ground 10k |
Race |
10.0 km |
41:19 |
6:39 |
|
| 5/12/2013 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
19:48 |
6:20 |
|
| 5/8/2011 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 5/9/2010 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 8/1/2010 |
Run |
Peter Cannon Memorial 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 9/2/2012 |
Run |
Oak Tree Half Marathon |
Race |
13.1 mi |
1:35:56 |
7:19 |
|
| 9/4/2011 |
Run |
Oak Tree Half Marathon |
Race |
13.1 mi |
1:36:04 |
7:20 |
|
| 10/21/2012 |
Run |
Niagara Falls Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 7/14/2013 |
Run |
Musselman Half-Ironman |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
| 7/14/2013 |
Swim |
Musselman Half-Ironman |
Triathlon |
1.2 mi |
41:22 |
34:29 |
|
| 7/14/2013 |
Bike |
Musselman Half-Ironman |
Race |
56.0 mi |
3:30:24 |
3:46 |
|
| 6/16/2013 |
Run |
MedVed ALS 5k |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 6/19/2011 |
Run |
MedVed ALS 5k |
Race |
3.1 mi |
20:00 |
6:28 |
|
| 6/20/2010 |
Run |
MedVed ALS 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/11/2012 |
Run |
Marshall University Marathon |
Race |
26.2 mi |
3:21:27 |
7:42 |
|
| 11/22/2012 |
Run |
Livonia Turkey Trot |
Race |
3.4 mi |
22:48 |
6:41 |
|
| 11/24/2011 |
Run |
Livonia Turkey Trot |
Race |
3.5 mi |
23:08 |
6:37 |
|
| 6/11/2011 |
Run |
Livonia St. Matthews 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 3/9/2013 |
Run |
Livonia Leprechaun 5k |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 5/22/2011 |
Run |
Lilac Festival 10k |
Race |
10.0 km |
43:18 |
6:59 |
|
| 5/23/2010 |
Run |
Lilac Festival 10k |
Race |
10.0 km |
46:11 |
7:26 |
|
| 3/24/2012 |
Run |
Kyle's Running for a Memory |
Race |
3.1 mi |
20:10 |
6:28 |
|
| 6/2/2013 |
Bike |
Keuka Lake Sprint Triathlon |
Race |
13.9 mi |
47:23 |
3:25 |
|
| 6/2/2013 |
Swim |
Keuka Lake Sprint Triathlon |
Triathlon |
750.0 m |
22:50 |
49:00 |
|
| 6/2/2013 |
Run |
Keuka Lake Sprint Triathlon |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 7/28/2012 |
Run |
Karknocker |
Race |
3.1 mi |
20:29 |
6:34 |
|
| 7/17/2011 |
Run |
Jungle Jog 5k |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 3/17/2012 |
Run |
Johnny's 5 Mile |
Race |
5.0 mi |
32:57 |
6:36 |
|
| 12/3/2011 |
Run |
Jingle Bell Run Rochester |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 12/4/2010 |
Run |
Jingle Bell Run Rochester |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 11/25/2010 |
Run |
Hornell Turkey Trot 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 3/12/2011 |
Run |
Hornell Shamrock 5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 4/15/2012 |
Run |
Home Run Half Marathon |
Race |
13.1 mi |
1:31:16 |
6:59 |
|
| 8/25/2012 |
Run |
Heritage Christian 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/27/2011 |
Run |
Heritage Christian 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 11/13/2011 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
3:37:01 |
8:17 |
|
| 6/27/2010 |
Run |
Harborfest 10k |
Race |
10.0 km |
46:30 |
7:30 |
|
| 4/28/2013 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:34:10 |
7:12 |
|
| 5/1/2011 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:42:50 |
7:51 |
|
| 4/25/2010 |
Run |
Flower City Half Marathon |
Race |
13.1 mi |
1:44:39 |
8:00 |
|
| 4/27/2013 |
Run |
Flower City Duathlon |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 4/27/2013 |
Bike |
Flower City Duathlon |
Race |
20.0 mi |
1:11:00 |
3:33 |
|
| 4/27/2013 |
Run |
Flower City Duathlon |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 6/12/2010 |
Run |
Fast & Furriest 10k |
Race |
6.2 mi |
45:03 |
7:16 |
|
| 10/16/2011 |
Run |
Empire State Half Marathon |
Race |
13.1 mi |
1:35:08 |
7:16 |
|
| 1/15/2011 |
Run |
Don Curran Memorial 5k |
Race |
3.1 mi |
22:16 |
7:09 |
|
| 5/19/2013 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
3:25:50 |
7:52 |
|
| 6/5/2010 |
Run |
Canisteo Crazee Days 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 12/8/2013 |
Run |
California International Marathon |
Race |
26.2 mi |
3:13:28 |
7:24 |
|
| 5/29/2011 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:41:15 |
7:44 |
|
| 5/30/2010 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:52:09 |
8:34 |
|
| 7/4/2011 |
Run |
Brighton COC 5k |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 8/10/2013 |
Run |
Bergen Road Race |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 8/11/2012 |
Run |
Bergen Road Race |
Race |
3.1 mi |
19:44 |
6:19 |
|
| 8/13/2011 |
Run |
Bergen Road Race |
Race |
3.1 mi |
19:12 |
6:09 |
|
| 7/31/2010 |
Run |
Avon Fitness 5k |
Race |
3.1 mi |
21:30 |
6:54 |
|
| 3/24/2013 |
Run |
Around the Bay 30k |
Race |
30.0 km |
2:16:21 |
7:19 |
|
| 6/22/2013 |
Run |
Airport 5k |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 6/26/2010 |
Run |
Airport 5k |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 7/23/2011 |
Run |
10 Ugly Men 5k |
Race |
5.0 km |
20:12 |
6:31 |
|
| 7/24/2010 |
Run |
10 Ugly Men 5k |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 7/23/2011 |
Run |
10 Ugly Men 10k |
Race |
10.0 km |
43:02 |
6:56 |
|
| 12/7/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2013 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:37 |
|
| 12/1/2013 |
Run |
|
Tempo |
10.0 mi |
1:16:58 |
7:42 |
|
| 11/30/2013 |
Run |
|
Easy |
10.5 mi |
1:26:13 |
8:12 |
|
| 11/29/2013 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|