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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/26/2011
Run
SunTrust National Marathon, DC
Race
26.2 mi
3:46:25
8:39
6/29/2013
Bike
Long
61.0 mi
3:44:38
3:41
9/18/2011
Run
Rochester Marathon
Race
26.2 mi
3:41:50
8:29
11/13/2011
Run
Harrisburg Marathon
Race
26.2 mi
3:37:01
8:17
7/14/2013
Bike
Musselman Half-Ironman
Race
56.0 mi
3:30:24
3:46
5/19/2013
Run
Cleveland Marathon
Race
26.2 mi
3:25:50
7:52
11/11/2012
Run
Marshall University Marathon
Race
26.2 mi
3:21:27
7:42
10/6/2013
Run
Wineglass Marathon
Race
26.2 mi
3:17:28
7:33
12/8/2013
Run
California International Marathon
Race
26.2 mi
3:13:28
7:24
10/30/2011
Run
Long
22.3 mi
3:05:00
8:17
11/16/2013
Run
Long
23.0 mi
2:59:20
7:48
10/14/2012
Run
Long
22.0 mi
2:58:26
8:07
9/17/2013
Run
Long
21.8 mi
2:52:32
7:56
2/27/2011
Run
Long
21.0 mi
2:52:28
8:13
2/20/2011
Run
Long
20.3 mi
2:51:02
8:27
1/23/2011
Run
Long
20.0 mi
2:50:20
8:31
4/7/2013
Run
Long
20.0 mi
2:50:06
8:31
3/3/2013
Run
Long
18.0 mi
2:49:49
9:26
8/28/2011
Run
Long
20.8 mi
2:46:18
8:00
9/29/2012
Run
Long
20.3 mi
2:44:16
8:06
8/25/2013
Run
Long
20.3 mi
2:44:09
8:06
11/10/2013
Run
Long
19.5 mi
2:43:57
8:24
8/11/2013
Run
Long
18.1 mi
2:42:24
9:00
2/6/2011
Run
Long
18.6 mi
2:42:00
8:43
1/9/2011
Run
Long
18.3 mi
2:32:00
8:18
9/15/2012
Run
Long
18.6 mi
2:30:31
8:05
6/22/2013
Bike
Long
40.3 mi
2:29:40
3:44
10/28/2012
Run
Long
18.2 mi
2:26:56
8:05
8/14/2011
Run
Long
18.7 mi
2:26:14
7:51
11/2/2013
Run
Easy
16.0 mi
2:23:00
8:57
9/8/2013
Run
Long
17.3 mi
2:22:57
8:17
3/9/2013
Run
Long
17.3 mi
2:20:08
8:07
1/16/2011
Run
Long
14.0 mi
2:19:25
9:58
8/26/2012
Run
Long
16.2 mi
2:18:24
8:33
9/22/2013
Run
Long
18.0 mi
2:18:21
7:42
3/24/2013
Run
Around the Bay 30k
Race
30.0 km
2:16:21
7:19
9/9/2012
Run
Long
16.4 mi
2:15:03
8:14
5/5/2013
Run
Long
16.0 mi
2:14:45
8:26
8/5/2012
Run
Long
15.0 mi
2:12:39
8:51
1/2/2011
Run
Long
16.2 mi
2:12:30
8:11
12/2/2012
Run
Easy
13.1 mi
2:12:13
10:05
10/23/2011
Run
Long
16.0 mi
2:11:16
8:13
8/4/2013
Run
Long
16.0 mi
2:05:34
7:51
2/24/2013
Run
Long
16.0 mi
2:05:00
7:49
8/19/2012
Run
Long
15.0 mi
2:04:55
8:19
8/17/2013
Run
Long
16.2 mi
2:04:14
7:41
7/29/2012
Run
Long
14.3 mi
2:03:00
8:38
11/21/2013
Run
Long
15.0 mi
2:01:58
8:08
10/7/2012
Run
Trail
12.0 mi
2:00:02
9:59
11/23/2013
Run
Long
13.7 mi
1:56:07
8:31
10/27/2013
Run
Long
15.4 mi
1:55:13
7:29
10/1/2011
Run
Long
12.8 mi
1:53:47
8:54
7/14/2013
Run
Musselman Half-Ironman
Race
13.1 mi
1:53:03
8:38
5/26/2013
Bike
Long
25.0 mi
1:53:00
4:32
6/30/2013
Run
Long
14.6 mi
1:52:13
7:41
5/30/2010
Run
Buffalo Half Marathon
Race
13.1 mi
1:52:09
8:34
4/8/2012
Run
Long
14.0 mi
1:51:20
7:58
9/3/2013
Run
Long
12.4 mi
1:51:00
8:58
11/6/2013
Run
Long
14.1 mi
1:49:30
7:45
5/4/2013
Run
Long
13.5 mi
1:48:04
8:01
5/18/2010
Run
Long
13.3 mi
1:46:53
8:02
5/6/2010
Weights
Default
1:45:00
4/25/2010
Run
Flower City Half Marathon
Race
13.1 mi
1:44:39
8:00
10/20/2013
Run
Long
13.1 mi
1:43:48
7:56
7/11/2010
Run
Long
12.8 mi
1:43:00
8:03
5/1/2011
Run
Flower City Half Marathon
Race
13.1 mi
1:42:50
7:51
12/19/2010
Run
Long
12.4 mi
1:41:42
8:11
5/29/2011
Run
Buffalo Half Marathon
Race
13.1 mi
1:41:15
7:44
5/7/2010
Weights
Default
1:40:00
8/7/2010
Run
Sauerkraut 20k
Race
20.0 km
1:37:40
7:52
8/21/2012
Bike
Default
18.0 mi
1:37:10
5:24
9/4/2011
Run
Oak Tree Half Marathon
Race
13.1 mi
1:36:04
7:20
9/2/2012
Run
Oak Tree Half Marathon
Race
13.1 mi
1:35:56
7:19
10/16/2011
Run
Empire State Half Marathon
Race
13.1 mi
1:35:08
7:16
11/4/2012
Run
Easy
11.4 mi
1:35:00
8:20
2/29/2012
Weights
Default
1:35:00
4/28/2013
Run
Flower City Half Marathon
Race
13.1 mi
1:34:10
7:12
10/10/2010
Run
Long
12.1 mi
1:34:00
7:47
10/22/2011
Run
Long
11.7 mi
1:33:59
8:05
8/12/2012
Run
Long
10.0 mi
1:33:47
9:23
8/22/2013
Run
Long
12.2 mi
1:33:09
7:39
7/7/2013
Bike
Long
26.4 mi
1:32:00
3:30
9/23/2012
Run
Rochester Half Marathon
Race
13.1 mi
1:31:48
7:01
4/15/2012
Run
Home Run Half Marathon
Race
13.1 mi
1:31:16
6:59
8/6/2011
Run
Sauerkraut 20k
Race
20.0 km
1:31:03
7:20
9/1/2013
Run
RNR Virginia Beach Half Marathon
Race
13.1 mi
1:30:55
6:57
10/21/2012
Run
Niagara Falls Half Marathon
Race
13.1 mi
1:30:44
6:56
9/12/2012
Run
Easy
11.3 mi
1:30:34
8:01
9/2/2013
Bike
Long
35.0 mi
1:30:00
2:35
8/31/2013
Run
Easy
10.5 mi
1:30:00
8:37
6/10/2013
Bike
Long
32.1 mi
1:30:00
2:49
3/13/2013
Bike
Long
30.1 mi
1:30:00
3:00
3/6/2013
Bike
Long
30.8 mi
1:30:00
2:56
6/19/2012
Bike
Default
18.9 mi
1:30:00
4:47
6/5/2011
Rowing
Default
4.2 mi
1:30:00
21:26
5/19/2011
Bike
Long
24.0 mi
1:30:00
3:45
5/19/2010
Fitness
General
1:30:00
5/12/2010
Weights
Default
1:30:00
11/7/2010
Run
Trail
10.0 mi
1:29:16
8:56
6/21/2012
Bike
Default
20.3 mi
1:29:00
4:24
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