Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/20/2013 Swim   Pool Laps 800.0 yd 25:00 55:01
6/2/2013 Swim
Keuka Lake Sprint Triathlon
 Triathlon 750.0 m 22:50 49:00
7/22/2012 Swim   Pool Laps 1600.0 m 45:00 45:16
1/31/2013 Swim   Mixed 641.0 yd 15:00 41:12
7/7/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
5/31/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
5/26/2010 Swim   Pool Laps 1800.0 m 45:00 40:15
2/27/2013 Swim   Pool Laps 0.5 mi 20:00 40:00
3/6/2013 Swim   Pool Laps 1350.0 yd 30:00 39:07
3/13/2013 Swim   Pool Laps 900.0 yd 19:06 37:22
2/28/2013 Swim   Pool Laps 900.0 yd 19:00 37:10
7/2/2013 Swim   Open Water 1200.0 yd 25:00 36:41
3/27/2013 Swim   Pool Laps 1050.0 yd 21:20 35:46
7/13/2013 Swim   Open Water 750.0 yd 15:00 35:13
6/25/2013 Swim   Pool Laps 1400.0 yd 28:00 35:13
6/20/2013 Swim   Pool Laps 2550.0 yd 51:00 35:13
6/18/2013 Swim   Pool Laps 1600.0 yd 32:00 35:13
6/17/2013 Swim   Pool Laps 1000.0 yd 20:00 35:13
6/4/2013 Swim   Open Water 750.0 yd 15:00 35:13
5/30/2013 Swim   Pool Laps 2000.0 yd 40:00 35:13
5/18/2013 Swim   Pool Laps 750.0 yd 15:00 35:13
5/8/2013 Swim   Pool Laps 500.0 yd 10:00 35:13
7/1/2013 Swim   Pool Laps 2150.0 yd 42:45 35:00
5/15/2013 Swim   Pool Laps 1500.0 yd 29:27 34:34
6/24/2013 Swim   Pool Laps 1300.0 yd 25:30 34:32
7/14/2013 Swim
Musselman Half-Ironman
 Triathlon 1.2 mi 41:22 34:29
6/27/2013 Swim   Open Water 1500.0 yd 29:00 34:02
6/26/2013 Swim   Pool Laps 2100.0 yd 40:00 33:32
3/20/2013 Swim   Pool Laps 1050.0 yd 20:00 33:32
5/29/2013 Swim   Pool Laps 1000.0 m 20:00 32:12
5/27/2010 Swim   Open Water 1000.0 m 20:00 32:12
7/6/2013 Swim   Pool Laps 1.1 mi 35:00 31:50
10/11/2012 Swim   Pool Laps 728.0 yd 13:00 31:26
10/4/2012 Swim   Open Water 675.0 yd 12:00 31:18
5/20/2012 Swim   Pool Laps 750.0 m 14:00 30:03
6/8/2012 Walk   Easy 2.0 mi 45:00 22:30
5/27/2011 Cross Training   Default 2.0 mi 45:00 22:30
6/5/2011 Rowing   Default 4.2 mi 1:30:00 21:26
8/12/2012 Walking   Default 0.5 mi 10:27 20:54
5/5/2013 Walk   Easy 1.0 mi 20:00 20:00
10/25/2012 Hiking   Default 2.0 mi 40:00 20:00
5/16/2012 Walk   Easy 3.1 mi 1:00:00 19:22
10/7/2012 Walking   Default 0.4 mi 7:25 19:01
5/10/2010 Cross Training   Default 3.2 mi 1:00:00 19:00
5/12/2010 Cross Training   Default 3.2 mi 1:00:00 18:45
5/4/2011 Walk   Easy 2.0 mi 35:00 17:30
5/7/2010 Cross Training   Default 2.4 mi 40:00 17:02
8/29/2013 Walking   Default 1.5 mi 25:00 17:01
7/20/2013 Walk   Easy 1.8 mi 30:00 16:40
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
6/19/2012 Walking   Default 3.8 mi 1:03:00 16:35
4/8/2013 Walk   Easy 2.6 mi 41:30 15:51
6/2/2012 Walking   Default 4.8 mi 1:15:42 15:41
6/17/2011 Walking   Default 3.2 mi 50:00 15:38
5/6/2010 Cross Training   Default 1.6 mi 25:00 15:38
5/20/2012 Walk   Easy 3.5 mi 55:00 15:35
8/12/2013 Walking   Default 2.7 mi 41:00 15:12
8/23/2011 Walking   Default 1.0 mi 15:00 15:00
1/17/2012 Walking   Default 4.0 mi 1:00:00 15:00
6/2/2011 Walking   Default 3.0 mi 45:00 15:00
9/8/2011 Walking   Default 2.3 mi 33:00 14:40
6/2/2010 Walk   Easy 2.0 mi 28:50 14:21
7/12/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
5/11/2011 Cross Training   Default 4.2 mi 1:00:00 14:18
5/22/2012 Walking   Default 2.4 mi 33:00 14:03
8/28/2011 Walk   Easy 0.5 mi 7:00 14:00
6/23/2012 Walking   Default 4.8 mi 1:06:10 13:44
5/6/2011 Cross Training   Default 3.0 mi 40:00 13:20
4/28/2011 Cross Training   Default 1.5 mi 20:00 13:20
7/5/2012 Walking   Default 1.3 mi 17:25 13:12
7/5/2012 Walking   Default 1.2 mi 15:51 13:06
5/17/2011 Cross Training   Default 1.2 mi 15:00 12:30
5/12/2011 Cross Training   Default 4.0 mi 50:00 12:30
5/5/2011 Cross Training   Default 4.5 mi 55:00 12:14
7/13/2011 Cross Training   Default 5.0 mi 1:00:00 12:00
5/26/2011 Cross Training   Default 2.5 mi 30:00 12:00
7/21/2012 Cross Training   Default 1.7 mi 20:00 11:46
6/4/2012 Cross Training   Default 3.0 mi 35:00 11:40
5/26/2012 Cross Training   Default 3.0 mi 35:00 11:40
6/14/2012 Cross Training   Default 2.6 mi 30:00 11:33
6/13/2012 Cross Training   Default 2.6 mi 30:00 11:33
7/8/2011 Walking   Default 2.6 mi 30:00 11:33
6/7/2011 Cross Training   Default 5.2 mi 1:00:00 11:33
6/12/2012 Cross Training   Default 1.8 mi 20:00 11:26
12/2/2010 Cross Training   Default 2.2 mi 25:00 11:22
6/11/2012 Cross Training   Default 1.0 mi 11:15 11:15
5/12/2013 Run   Easy 1.1 mi 12:08 11:02
5/29/2012 Cross Training   Default 5.0 mi 55:00 11:00
4/15/2011 Run   Easy 0.8 mi 9:05 10:57
9/21/2010 Cross Training   Default 5.5 mi 1:00:00 10:55
5/30/2012 Run   Easy 4.0 mi 43:26 10:52
10/16/2011 Run   Easy 0.4 mi 4:11 10:28
8/28/2012 Run   Easy 1.8 mi 18:15 10:26
12/4/2010 Cross Training   Default 2.7 mi 28:00 10:23
7/27/2011 Run   Trail 8.5 mi 1:28:00 10:22
7/19/2011 Cross Training   Default 2.9 mi 30:00 10:21
7/15/2011 Cross Training   Default 5.8 mi 1:00:00 10:21
9/1/2012 Run   Easy 3.1 mi 32:00 10:20
8/15/2012 Run   Trail 6.3 mi 1:05:00 10:20
7/4/2013 Run   Easy 3.1 mi 31:43 10:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help