Notes
Wonderful wx conditions.....finally. Almost a chill at the start....almost. Amazing what a drop of 5 deg and 25% hum will do, both physically and mentally.
Didn't really hold back after 1st m....felt good. Strong front to back. Consistent, neg. splits. Strong up Naamans.
Slow/easy and disciplined effort management has been the single most important factor in consistent mileage and staying injury-free for the better part of the past 2 summers....not surprising. Still wondering some of that speed gets permanently lost but will take that as it comes as the weather moves in to fall/winter.