9/1/2009
1:40 PM
6.1 mi
50:50
8:19 mi
Saucony Trigon Ride 4 (3/21/09)
URL: RF=77 H=40% W=E10
Solid, consistent effort w/ even splits.
Beautiful wx with a nice breeze,...haven't run in hum. that low in 2 months. Makes a BIG difference, despite RF77 and bright sun.
No residual effects from extractions.