Notes
Time to get back in to semi-LR's.
Solid, super-consistent effort: after w/u 1st, all splits bet. 8:26 - 8:31.
Legs slightly fatigued today, but have held up surprisingly well after almost 40 in 5 straight(oddly, the soleus 'thing' seems to have disappeared with this abuse).
Almost wussed because of the cool, wind-driven rain.