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9/18/2009

1:40 PM

3.1 mi

26:19

8:30 mi

Weather

72 F

Ratings

2 / 10
3 / 10

Notes

***WEEKLY MILEAGE BEST***

(42.7 - Surpassing the 42.5 w/o 10/5/08)

Short shake-out to avoid the 'rust' of last Sun.'s LR.

42+ in 6 straight...not bad, considering the relatively 'light duty' of the past few months.

[NOTE: Left calf knotted up Fri. overnight. Some residual effect. We'll see how this plays out.]

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