| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
41:46 |
8:22 |
 |
| 7/14/2009 |
Run |
(D)-Track/Naamans |
Normal |
7.0 mi |
56:41 |
8:04 |
|
| 7/12/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
15.0 mi |
2:05:41 |
8:23 |
|
| 7/10/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
42:13 |
8:20 |
|
| 7/9/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.7 mi |
46:33 |
8:15 |
|
| 7/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.8 mi |
1:16:46 |
8:45 |
|
| 7/6/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.9 mi |
55:19 |
8:03 |
|
| 7/5/2009 |
Run |
(E)-Bonsall |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/4/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.0 mi |
1:54:07 |
8:10 |
|
| 7/2/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.5 mi |
48:09 |
8:43 |
|
| 7/1/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
42:00 |
8:15 |
|
| 6/29/2009 |
Run |
(D)-Track/Naamans |
Normal |
6.7 mi |
53:14 |
7:59 |
|
| 6/28/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.3 mi |
1:58:21 |
8:19 |
|
| 6/26/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.9 mi |
32:01 |
8:13 |
|
| 6/25/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
33:09 |
8:20 |
|
| 6/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/23/2009 |
Run |
(E)-Bonsall |
Easy |
5.8 mi |
46:44 |
8:04 |
|
| 6/21/2009 |
Run |
(E)-Bonsall |
Long |
9.7 mi |
1:20:24 |
8:16 |
|
| 6/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.6 mi |
37:28 |
8:09 |
|
| 6/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.5 mi |
1:10:45 |
8:20 |
|
| 6/17/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.5 mi |
46:40 |
8:31 |
|
| 6/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Tempo |
7.3 mi |
58:07 |
8:01 |
|
| 6/14/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.3 mi |
1:58:00 |
8:16 |
|
| 6/12/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.8 mi |
39:33 |
8:12 |
|
| 6/11/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.6 mi |
1:24:16 |
8:47 |
|
| 6/10/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.5 mi |
46:11 |
8:25 |
|
| 6/8/2009 |
Run |
(C)-Track |
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 6/7/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.1 mi |
1:55:15 |
8:11 |
|
| 6/4/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.0 mi |
1:07:56 |
8:28 |
|
| 6/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 6/1/2009 |
Run |
(C)-Track |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/31/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.1 mi |
1:48:52 |
8:21 |
|
| 5/30/2009 |
Run |
(E)-Bonsall |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 5/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.2 mi |
1:16:24 |
8:19 |
|
| 5/25/2009 |
Run |
(E)-Bonsall |
Easy |
7.1 mi |
57:45 |
8:10 |
|
| 5/24/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
9.2 mi |
1:16:40 |
8:20 |
|
| 5/22/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
43:22 |
8:39 |
|
| 5/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.8 mi |
56:43 |
8:22 |
|
| 5/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
42:24 |
8:22 |
|
| 5/18/2009 |
Run |
(C)-Track |
Easy |
3.1 mi |
26:37 |
8:44 |
|
| 5/14/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 5/13/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.9 mi |
49:41 |
8:24 |
|
| 5/11/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.7 mi |
54:12 |
8:08 |
|
| 5/10/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.1 mi |
1:55:27 |
8:11 |
|
| 5/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
42:45 |
8:33 |
|
| 5/7/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.1 mi |
1:09:03 |
8:32 |
|
| 5/6/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
50:04 |
8:13 |
|
| 5/4/2009 |
Run |
(E)-Bonsall |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 5/3/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
15.0 mi |
2:05:52 |
8:24 |
|
| 5/1/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.2 mi |
27:08 |
8:36 |
|
| 4/30/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.1 mi |
42:07 |
8:15 |
|
| 4/29/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.0 mi |
32:13 |
8:00 |
|
| 4/27/2009 |
Run |
(D)-Track/Naamans |
Normal |
5.4 mi |
44:22 |
8:11 |
|
| 4/26/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.0 mi |
1:21:23 |
8:11 |
|
| 4/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
44:53 |
8:30 |
|
| 4/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.7 mi |
1:20:18 |
8:20 |
|
| 4/21/2009 |
Run |
(C)-Track |
Normal |
5.0 mi |
41:30 |
8:18 |
|
| 4/20/2009 |
Run |
(E)-Bonsall |
Easy |
4.5 mi |
37:42 |
8:29 |
|
| 4/19/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.3 mi |
2:00:09 |
8:26 |
|
| 4/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 4/17/2009 |
Run |
(D)-Track/Naamans |
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 4/16/2009 |
Run |
(E)-Bonsall |
Semi-Long run |
7.3 mi |
59:03 |
8:04 |
|
| 4/13/2009 |
Run |
(C)-Track |
Normal |
5.5 mi |
43:42 |
7:57 |
|
| 4/12/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.1 mi |
1:57:15 |
8:19 |
|
| 4/10/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.2 mi |
26:30 |
8:25 |
|
| 4/9/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.0 mi |
1:17:37 |
8:36 |
|
| 4/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.0 mi |
48:14 |
8:03 |
|
| 4/6/2009 |
Run |
(C)-Track |
Normal |
6.3 mi |
52:11 |
8:17 |
|
| 4/5/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.5 mi |
1:50:32 |
8:12 |
|
| 4/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 4/2/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
7.1 mi |
57:58 |
8:14 |
|
| 4/1/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.3 mi |
33:56 |
8:00 |
|
| 3/31/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 3/30/2009 |
Run |
(D)-Track/Naamans |
Semi-Long run |
8.7 mi |
1:12:22 |
8:22 |
|
| 3/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
50:26 |
8:13 |
|
| 3/26/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.1 mi |
1:17:25 |
8:31 |
|
| 3/24/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:35 |
8:28 |
|
| 3/23/2009 |
Run |
(E)-Bonsall |
Easy |
6.7 mi |
53:35 |
7:58 |
|
| 3/22/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.2 mi |
1:25:59 |
8:25 |
|
| 3/21/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:37 |
8:30 |
|
| 3/20/2009 |
Run |
(E)-Bonsall |
Normal |
6.0 mi |
47:36 |
7:55 |
|
| 3/19/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
9.3 mi |
1:15:18 |
8:08 |
|
| 3/17/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
48:32 |
8:02 |
|
| 3/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
2.2 mi |
19:03 |
8:45 |
|
| 3/15/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.5 mi |
1:50:56 |
8:14 |
|
| 3/13/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.0 mi |
48:14 |
8:03 |
|
| 3/11/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
9.3 mi |
1:15:52 |
8:13 |
|
| 3/10/2009 |
Run |
(C)-Track |
Easy |
4.7 mi |
40:03 |
8:30 |
|
| 3/9/2009 |
Run |
(C)-Track |
Normal |
6.0 mi |
48:46 |
8:07 |
|
| 3/8/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.9 mi |
1:50:44 |
8:35 |
|
| 3/6/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
50:06 |
8:14 |
|
| 3/5/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.7 mi |
1:13:38 |
8:31 |
|
| 3/4/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
40:38 |
8:08 |
|
| 3/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
5.7 mi |
48:53 |
8:34 |
|
| 2/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Tempo |
4.1 mi |
33:30 |
8:06 |
|
| 2/26/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.1 mi |
1:08:22 |
8:28 |
|
| 2/25/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.4 mi |
52:37 |
8:18 |
|
| 2/23/2009 |
Run |
(C)-Track |
Easy |
4.4 mi |
37:44 |
8:32 |
|
| 2/22/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.5 mi |
1:43:45 |
8:20 |
|