| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
49:44 |
8:18 |
 |
| 6/1/2009 |
Run |
(C)-Track |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.2 mi |
1:16:24 |
8:19 |
|
| 5/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.8 mi |
56:43 |
8:22 |
|
| 5/18/2009 |
Run |
(C)-Track |
Easy |
3.1 mi |
26:37 |
8:44 |
|
| 5/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
42:45 |
8:33 |
|
| 4/29/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.0 mi |
32:13 |
8:00 |
|
| 4/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 4/13/2009 |
Run |
(C)-Track |
Normal |
5.5 mi |
43:42 |
7:57 |
|
| 3/31/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 3/23/2009 |
Run |
(E)-Bonsall |
Easy |
6.7 mi |
53:35 |
7:58 |
|
| 3/19/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
9.3 mi |
1:15:18 |
8:08 |
|
| 3/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
2.2 mi |
19:03 |
8:45 |
|
| 3/11/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
9.3 mi |
1:15:52 |
8:13 |
|
| 3/6/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
50:06 |
8:14 |
|
| 2/23/2009 |
Run |
(C)-Track |
Easy |
4.4 mi |
37:44 |
8:32 |
|
| 2/15/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.2 mi |
1:42:48 |
8:26 |
|
| 2/10/2009 |
Run |
(C)-Track |
Normal |
6.1 mi |
47:38 |
7:52 |
|
| 2/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.2 mi |
1:34:29 |
8:25 |
|
| 1/30/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.1 mi |
34:24 |
8:24 |
|
| 1/29/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
41:15 |
8:15 |
|
| 1/25/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.0 mi |
1:37:44 |
8:52 |
|
| 1/22/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
7.2 mi |
1:00:10 |
8:23 |
|
| 1/14/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
6.1 mi |
48:52 |
8:00 |
|
| 1/9/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.3 mi |
53:07 |
8:24 |
|
| 1/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
9.2 mi |
1:16:46 |
8:20 |
|
| 12/25/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
5.0 mi |
40:23 |
8:04 |
|
| 12/7/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.6 mi |
55:13 |
8:25 |
|
| 12/4/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
7.1 mi |
58:59 |
8:20 |
|
| 11/27/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
7.4 mi |
1:00:57 |
8:15 |
|
| 11/23/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
6.0 mi |
51:30 |
8:33 |
|
| 11/18/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
34:21 |
8:26 |
|
| 11/2/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
9.9 mi |
1:21:46 |
8:18 |
|
| 10/30/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.0 mi |
39:46 |
7:58 |
|
| 10/23/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
9.0 mi |
1:12:16 |
8:01 |
|
| 10/20/2008 |
Run |
(C)-Track |
Normal |
7.0 mi |
55:13 |
7:54 |
|
| 10/16/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 10/13/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
33:22 |
8:05 |
|
| 10/10/2008 |
Run |
(C)-Track |
Normal |
5.7 mi |
45:55 |
8:00 |
|