| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
36:33 |
8:46 |
 |
| 1/12/2010 |
Run |
(C)-Track |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 1/1/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 12/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 11/30/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:13 |
8:37 |
|
| 11/29/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
7.9 mi |
1:07:14 |
8:32 |
|
| 11/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/1/2009 |
Run |
(C)-Track |
Normal |
3.0 mi |
24:48 |
8:16 |
|
| 10/18/2009 |
Run |
(C)-Track |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/4/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
8.6 mi |
1:13:55 |
8:34 |
|
| 9/27/2009 |
Run |
(C)-Track |
Normal |
5.0 mi |
39:58 |
8:00 |
|
| 9/20/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.3 mi |
1:51:42 |
8:26 |
|
| 9/13/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.1 mi |
1:54:18 |
8:44 |
|
| 9/6/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.0 mi |
1:55:54 |
8:17 |
|
| 8/30/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.8 mi |
57:39 |
8:32 |
|
| 8/23/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.9 mi |
1:43:25 |
8:41 |
|
| 8/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
7.0 mi |
58:43 |
8:22 |
|
| 8/12/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
7.5 mi |
1:02:41 |
8:25 |
|
| 8/9/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.6 mi |
1:44:46 |
8:19 |
|
| 8/7/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.1 mi |
50:11 |
8:16 |
|