| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:10 |
8:25 |
 |
| 1/15/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 1/5/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.1 mi |
35:33 |
8:47 |
|
| 1/3/2010 |
Run |
(C)-Track |
Easy |
3.3 mi |
28:49 |
8:44 |
|
| 12/15/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:04 |
8:25 |
|
| 12/4/2009 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.2 mi |
27:37 |
8:47 |
|
| 11/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 11/2/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:45 |
8:27 |
|
| 10/19/2009 |
Run |
(C)-Track |
Easy |
4.6 mi |
38:32 |
8:19 |
|
| 10/12/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:18 |
8:41 |
|
| 10/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
8.1 mi |
1:06:55 |
8:16 |
|
| 9/21/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.3 mi |
51:52 |
8:15 |
|
| 9/14/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.2 mi |
52:55 |
8:30 |
|
| 9/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
43:56 |
8:08 |
|
| 8/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/24/2009 |
Run |
(D)-Track/Naamans |
Easy |
7.1 mi |
59:51 |
8:26 |
|
| 8/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.7 mi |
32:33 |
8:48 |
|
| 8/11/2009 |
Run |
(D)-Track/Naamans |
Easy |
5.7 mi |
47:35 |
8:24 |
|
| 8/3/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
6.0 mi |
49:19 |
8:14 |
|
| 7/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
51:20 |
8:36 |
|
| 7/20/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.3 mi |
52:08 |
8:14 |
|
| 7/16/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.6 mi |
38:51 |
8:33 |
|
| 7/14/2009 |
Run |
(D)-Track/Naamans |
Normal |
7.0 mi |
56:41 |
8:04 |
|
| 7/10/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.1 mi |
42:13 |
8:20 |
|
| 7/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.8 mi |
1:16:46 |
8:45 |
|
| 7/5/2009 |
Run |
(E)-Bonsall |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/2/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.5 mi |
48:09 |
8:43 |
|
| 6/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.5 mi |
1:10:45 |
8:20 |
|
| 6/12/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.8 mi |
39:33 |
8:12 |
|
| 6/10/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.5 mi |
46:11 |
8:25 |
|
| 6/4/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.0 mi |
1:07:56 |
8:28 |
|
| 5/30/2009 |
Run |
(E)-Bonsall |
Easy |
5.0 mi |
41:38 |
8:20 |
|