| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2008 |
Run |
(C)-Track |
Normal |
6.1 mi |
47:57 |
7:50 |
 |
| 3/16/2008 |
Run |
(E)-Bonsall |
Long |
9.0 mi |
1:11:18 |
7:56 |
|
| 3/9/2008 |
Run |
(C)-Track |
Normal |
5.1 mi |
41:45 |
8:11 |
|
| 2/17/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.7 mi |
50:05 |
8:45 |
|
| 2/10/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.3 mi |
1:43:40 |
8:28 |
|
| 2/3/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.4 mi |
1:25:20 |
8:13 |
|
| 1/31/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
8.2 mi |
1:06:37 |
8:10 |
|
| 1/27/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.8 mi |
1:38:23 |
8:23 |
|
| 1/20/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.4 mi |
1:34:58 |
8:22 |
|
| 1/17/2008 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
7.3 mi |
59:35 |
8:10 |
|
| 1/13/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.1 mi |
1:22:50 |
8:11 |
|
| 1/6/2008 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.4 mi |
1:34:10 |
8:17 |
|
| 12/30/2007 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
8.7 mi |
1:12:32 |
8:18 |
|