Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/18/2009 OFF-weather   Default       8/19/2009 Injury / Illness   Default       9/11/2009 OFF-weather   Default       10/6/2009 Injury / Illness   Default       10/7/2009 Injury / Illness   Default       10/8/2009 Injury / Illness   Default       10/11/2009 Injury / Illness   Default       10/15/2009 OFF-weather   Default       10/16/2009 OFF-weather   Default       12/6/2009 Injury / Illness   Default       12/9/2009 Injury / Illness   Default       12/10/2009 Injury / Illness   Default       12/11/2009 Injury / Illness   Default       12/12/2009 Injury / Illness   Default       12/13/2009 Injury / Illness   Default       12/20/2009 OFF-weather   Default       12/21/2009 OFF-weather   Default       12/22/2009 OFF-weather   Default       5/1/2004 Run Short loop Easy       6/5/2004 Run Random Route Easy       6/17/2004 Run Random Route Easy       8/4/2005 Run Random Route Easy       8/5/2005 Run Random Route Easy       12/5/2005 Run Random Route Easy       6/27/2006 Run Random Route Easy       1/26/2007 Run Random Route Easy       9/12/2008 Rest & Recovery   Default       9/13/2008 Rest & Recovery   Default       9/16/2008 Rest & Recovery   Default       9/20/2008 Rest & Recovery   Default       9/23/2008 Rest & Recovery   Default       9/27/2008 Rest & Recovery   Default       10/1/2008 Rest & Recovery   Default       10/7/2008 Rest & Recovery   Default       10/14/2008 Rest & Recovery   Default       10/18/2008 Rest & Recovery   Default       10/21/2008 Rest & Recovery   Default       10/22/2008 Injury / Illness   Default       10/25/2008 Rest & Recovery   Default       10/28/2008 Rest & Recovery   Default       10/29/2008 Rest & Recovery   Default       11/1/2008 Rest & Recovery   Default       11/5/2008 Rest & Recovery   Default       11/7/2008 Injury / Illness   Default       11/8/2008 Injury / Illness   Default       11/9/2008 Injury / Illness   Default       11/10/2008 Injury / Illness   Default       11/11/2008 Injury / Illness   Default       11/12/2008 Injury / Illness   Default       11/13/2008 Injury / Illness   Default       11/14/2008 Rest & Recovery   Default       11/15/2008 Rest & Recovery   Default       11/17/2008 Rest & Recovery (C)-Track Default       11/19/2008 Rest & Recovery   Default       11/21/2008 Rest & Recovery   Default       11/22/2008 Rest & Recovery   Default       11/26/2008 Rest & Recovery   Default       11/28/2008 Rest & Recovery   Default       11/29/2008 Walking   Default       11/30/2008 OFF-weather   Default       12/2/2008 Rest & Recovery   Default       12/6/2008 Rest & Recovery   Default       12/9/2008 Rest & Recovery   Default       12/11/2008 OFF-weather   Default       12/13/2008 Rest & Recovery   Default       12/16/2008 Rest & Recovery   Default       12/19/2008 Rest & Recovery   Default       12/20/2008 Rest & Recovery   Default       12/22/2008 Rest & Recovery   Default       12/24/2008 Rest & Recovery   Default       12/26/2008 Rest & Recovery   Default       12/29/2008 Rest & Recovery   Default       12/30/2008 Rest & Recovery   Default       12/31/2008 Rest & Recovery   Default       1/6/2009 Rest & Recovery Z - Rest & Recovery Default       1/8/2009 Rest & Recovery Z - Rest & Recovery Default       1/13/2009 Rest & Recovery Z - Rest & Recovery Default       1/17/2009 Rest & Recovery Z - Rest & Recovery Default       1/20/2009 Rest & Recovery Z - Rest & Recovery Default       1/24/2009 Rest & Recovery Z - Rest & Recovery Default       1/28/2009 Rest & Recovery Z - Rest & Recovery Default       1/31/2009 Rest & Recovery Z - Rest & Recovery Default       2/3/2009 Rest & Recovery Z - Rest & Recovery Default       2/7/2009 Rest & Recovery Z - Rest & Recovery Default       2/9/2009 Rest & Recovery Z - Rest & Recovery Default       2/12/2009 Rest & Recovery Z - Rest & Recovery Default       2/14/2009 Rest & Recovery Z - Rest & Recovery Default       2/17/2009 Rest & Recovery Z - Rest & Recovery Default       2/21/2009 Rest & Recovery Z - Rest & Recovery Default       2/24/2009 Rest & Recovery Z - Rest & Recovery Default       2/28/2009 Rest & Recovery Z - Rest & Recovery Default       3/3/2009 Rest & Recovery Z - Rest & Recovery Default       3/7/2009 Rest & Recovery Z - Rest & Recovery Default       3/12/2009 Rest & Recovery Z - Rest & Recovery Default       3/14/2009 Rest & Recovery Z - Rest & Recovery Default       3/18/2009 Rest & Recovery Z - Rest & Recovery Default       3/25/2009 Rest & Recovery Z - Rest & Recovery Default       3/28/2009 Rest & Recovery Z - Rest & Recovery Default       3/29/2009 Rest & Recovery Z - Rest & Recovery Default       4/4/2009 Rest & Recovery Z - Rest & Recovery Default