| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
 |
| 5/20/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 5/23/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 5/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 5/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/2/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/6/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/9/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/13/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/15/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/20/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/27/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 6/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/3/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/7/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/11/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/13/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/18/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/21/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/25/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/28/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 7/31/2009 |
Rest & Recovery |
|
Default |
|
|
|
|
| 8/1/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/4/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/6/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/8/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/15/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 8/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/2/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/9/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/12/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/19/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/24/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 9/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/13/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/17/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/20/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/24/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/27/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/28/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 10/31/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/3/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/4/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/6/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/7/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/8/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/10/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/11/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/12/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/13/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/14/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/17/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/21/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/22/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/25/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 11/28/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/1/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/2/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/5/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/16/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/19/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/23/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/24/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/25/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/26/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/27/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/29/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/30/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 12/31/2009 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/4/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/7/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/9/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/10/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/13/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/14/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/16/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/19/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 1/23/2010 |
Rest & Recovery |
Z - Rest & Recovery |
Default |
|
|
|
|
| 5/1/2004 |
Run |
Short loop |
Easy |
|
|
|
|
| 5/31/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/1/2004 |
Run |
(C)-Track |
Easy |
5.3 mi |
44:18 |
8:25 |
|
| 6/2/2004 |
Run |
(C)-Track |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 6/4/2004 |
Run |
(C)-Track |
Easy |
5.3 mi |
44:26 |
8:20 |
|
| 6/5/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2004 |
Run |
(C)-Track |
Easy |
5.4 mi |
45:40 |
8:24 |
|
| 6/7/2004 |
Run |
(C)-Track |
Easy |
5.4 mi |
44:54 |
8:16 |
|
| 6/8/2004 |
Run |
(C)-Track |
Easy |
5.4 mi |
44:49 |
8:18 |
|
| 6/10/2004 |
Run |
(C)-Track |
Easy |
3.3 mi |
27:31 |
8:18 |
|
|