Upper aerobic 17.2 km
Steady state 25 km
Lower aerobic 15.1 km
Tempo 16.9 km
Long 35.6 km
Run: 109.8 km
Lower aerobic 17.2 km
Interval 16 km
Easy 10.1 km
Mthon pace 30 km
Run: 73.3 km
Lower aerobic 15 km
Interval 14.1 km
Interval 9.7 km
Upper aerobic 10.7 km
Easy 18.8 km
Run: 68.3 km
Lower aerobic 12.9 km
Interval 10.7 km
Interval 11.9 km
Race 42.2 km
Run: 77.7 km
Easy 6.8 km
Easy 10.7 km
Easy 10.8 km
Run: 28.3 km
Hill 12.5 km
Lower aerobic 13.6 km
Hill 11.9 km
Tempo 12.9 km
Run: 50.9 km