Easy 6.8 km
Easy 10.7 km
Easy 10.8 km
Run: 28.3 km
Hill 12.5 km
Lower aerobic 13.6 km
Hill 11.9 km
Tempo 12.9 km
Run: 50.9 km
Interval 17.9 km
Lower aerobic 13 km
Upper aerobic 15.1 km
Long 17.7 km
Run: 63.6 km
Lower aerobic 15.1 km
Interval 13.4 km
Trail 30.9 km
Run: 59.4 km
Easy 12.9 km
Run: 12.9 km
Lower aerobic 12.9 km
Easy 14.9 km
Fartlek 13.9 km
Trail 18 km
Run: 72.5 km