Lower aerobic 14.2 km
Lower aerobic 13.2 km
Run: 27.5 km
Lower aerobic 13.7 km
Lower aerobic 15.6 km
Run: 29.2 km
Lower aerobic 10 km
Lower aerobic 13.3 km
Long 18.7 km
Run: 42 km
Easy 16.3 km
Easy 12.5 km
Run: 55.3 km
Long 20 km
Run: 46.5 km
Upper aerobic 13.2 km
Steady state 19.2 km
Easy 16.9 km
Run: 62.6 km