Upper aerobic 13.2 km
Steady state 19.2 km
Lower aerobic 13.2 km
Easy 16.9 km
Run: 62.6 km
Easy 9.5 km
Upper aerobic 13.1 km
Lower aerobic 14.8 km
Long 24.5 km
Run: 75.1 km
Easy 16.1 km
Easy 10.9 km
Long 26.2 km
Run: 79.7 km
Upper aerobic 17.7 km
Long run 26k
Long 27.7 km
Run: 71.9 km
Upper aerobic 15.5 km
Lower aerobic 18.8 km
29km
Long 7.7 km
Run: 57.5 km
Easy 11.8 km
Run: 11.8 km