1/23/2010
7:53 AM
17.1 km
1:14:38.11
4:22 km
Mizuno Wave Aero 8 (002)
Initializing charts...
This was a bloody good run. Legs were simply moving well from the start. Heart rate tracking well. No strain to run at the target HR (around150), and that was delivering a pace of better than 4:15. The light is getting brighter.