Run: Lower aerobic Previous Next

11/21/2008

6:00 AM

12.2 km

56:17

4:38 km

Health

75 kg
142 bpm
3962

Ratings

5 / 10
6 / 10
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Notes

quite happy with how I executed this run. Kept the heart rate in the right range and did not push on in the latter stages. Legs should be fresh on Sunday for the Ohtawara 10k

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