8/29/2005
7.6 km
40:28
5:20 km
ASICS GT-2100 (9)
Initializing charts...
Humidity: Med
Comment: Having another day off so I was able to get up and do a recovery run for a change. Targeted to get the HR up to 135 and did so after a couple of km then kept it there or sometimes up to 140 up hills.