| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Komazawa Park |
Upper aerobic |
10.5 km |
59:00 |
5:38 |
 |
| 3/8/2016 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
1:01:39 |
5:48 |
|
| 3/9/2016 |
Run |
Yoyogi Park |
Steady state |
9.8 km |
55:59 |
5:44 |
|
| 3/12/2016 |
Run |
Random Route |
Hill |
11.2 km |
1:08:57 |
6:09 |
|
| 3/16/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
8.0 km |
50:07 |
6:14 |
|
| 3/18/2016 |
Run |
Komazawa Dori loop |
Easy |
8.0 km |
45:42 |
5:43 |
|
| 3/20/2016 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
58:36 |
5:29 |
|
| 3/23/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
10.0 km |
1:00:37 |
6:04 |
|
| 3/26/2016 |
Run |
Imperial Palace |
Easy |
8.5 km |
55:09 |
6:30 |
|
| 3/29/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.6 km |
52:51 |
6:11 |
|
| 4/1/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
9.6 km |
1:00:01 |
6:15 |
|
| 4/3/2016 |
Run |
Meguro River |
Lower aerobic |
7.0 km |
42:07 |
6:00 |
|
| 4/6/2016 |
Run |
Meguro River |
Lower aerobic |
10.0 km |
57:58 |
5:47 |
|
| 4/8/2016 |
Run |
Meguro River |
Lower aerobic |
9.2 km |
53:34 |
5:51 |
|
| 4/10/2016 |
Run |
Random Route |
Hill |
10.2 km |
57:43 |
5:40 |
|
| 4/12/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
7.0 km |
37:31 |
5:21 |
|
| 4/13/2016 |
Run |
Yoyogi Park |
Tempo |
10.9 km |
59:23 |
5:27 |
|
| 4/15/2016 |
Run |
Meguro River |
Lower aerobic |
10.9 km |
1:02:53 |
5:47 |
|
| 4/16/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
1:00:21 |
5:29 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
4.0 km |
27:16 |
6:46 |
|
| 4/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.3 km |
1:06:55 |
5:55 |
|
| 4/22/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:00:03 |
5:38 |
|
| 4/23/2016 |
Run |
Hills |
Hill |
12.0 km |
1:11:28 |
5:57 |
|
| 4/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.3 km |
1:03:09 |
5:36 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:19 |
6:03 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Time trial |
5.1 km |
24:24 |
4:46 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:23 |
6:31 |
|
| 4/29/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
58:40 |
5:39 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Easy |
4.9 km |
33:28 |
6:47 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
27:36 |
5:31 |
|
| 5/3/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
12.1 km |
1:10:19 |
5:49 |
|
| 5/5/2016 |
Run |
Home-Tennoz return |
Lower aerobic |
12.1 km |
1:11:04 |
5:53 |
|
| 5/11/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.5 km |
1:10:24 |
6:07 |
|
| 5/14/2016 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 5/25/2016 |
Run |
Yoyogi Park |
Easy |
8.2 km |
48:50 |
6:00 |
|
| 5/31/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.4 km |
39:13 |
6:10 |
|
| 6/1/2016 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
9.7 km |
56:11 |
5:47 |
|
| 6/4/2016 |
Run |
Komazawa Dori loop |
Lower aerobic |
7.8 km |
45:01 |
5:47 |
|
| 6/8/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.7 km |
1:08:20 |
5:50 |
|
| 6/12/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.9 km |
1:00:44 |
6:07 |
|
| 6/19/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:01:49 |
6:11 |
|
| 6/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.5 km |
56:03 |
5:54 |
|
| 8/5/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.0 km |
31:56 |
6:22 |
|
| 8/8/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.3 km |
31:17 |
5:58 |
|
| 9/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.0 km |
31:20 |
6:16 |
|
| 9/7/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.9 km |
50:05 |
6:21 |
|
| 9/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.5 km |
35:38 |
6:31 |
|
| 9/12/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:37 |
6:14 |
|
| 9/14/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.2 km |
42:41 |
5:56 |
|
| 9/16/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.0 km |
43:45 |
6:15 |
|
| 9/17/2016 |
Run |
Meguro River |
Lower aerobic |
5.4 km |
36:39 |
6:49 |
|
| 9/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
53:04 |
6:32 |
|
| 9/21/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
59:30 |
5:57 |
|
| 9/24/2016 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
59:25 |
5:57 |
|
| 9/28/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
56:46 |
5:40 |
|
| 10/1/2016 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
50:56 |
6:01 |
|
| 10/2/2016 |
Run |
David's to Wasabi-da |
Lower aerobic |
2.5 km |
20:43 |
8:20 |
|
| 10/2/2016 |
Run |
Okutama - Kawai to Okutama and back |
Long |
18.3 km |
1:52:21 |
6:09 |
|
| 10/5/2016 |
Run |
Yoyogi Park |
Lower aerobic |
8.2 km |
50:29 |
6:11 |
|
| 10/7/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.4 km |
50:15 |
6:01 |
|
| 10/8/2016 |
Run |
Random Route |
Lower aerobic |
9.7 km |
56:12 |
5:49 |
|
| 10/12/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.6 km |
1:01:14 |
5:48 |
|
| 10/15/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:42 |
5:42 |
|