| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
12.9 km |
57:28 |
4:28 |
 |
| 5/1/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
58:10 |
4:31 |
|
| 4/28/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
59:55 |
4:40 |
|
| 4/26/2009 |
Run |
Home-Komazawa 2 laps |
Easy |
12.9 km |
1:01:14 |
4:46 |
|
| 4/10/2009 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
59:27 |
4:36 |
|
| 4/5/2009 |
Run |
Home-Komazawa 2 laps |
Tempo |
12.9 km |
56:59 |
4:26 |
|
| 7/31/2007 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.4 km |
1:04:49 |
4:51 |
|
| 12/5/2006 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
11.9 km |
56:15 |
4:44 |
|
| 11/17/2006 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
11.9 km |
55:27 |
4:40 |
|
|