| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/30/2015 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Easy |
5.0 km |
45:00 |
9:00 |
 |
| 10/2/2016 |
Run |
David's to Wasabi-da |
Lower aerobic |
2.5 km |
20:43 |
8:20 |
|
| 11/11/2014 |
Run |
Banani Lake |
Default |
3.8 km |
31:21 |
8:13 |
|
| 1/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
0.5 km |
3:20 |
7:14 |
|
| 1/1/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.0 km |
27:57 |
7:00 |
|
| 1/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
4.1 km |
27:53 |
6:53 |
|
| 1/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:54 |
6:52 |
|
| 9/17/2016 |
Run |
Meguro River |
Lower aerobic |
5.4 km |
36:39 |
6:49 |
|
| 1/8/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
6.0 km |
40:50 |
6:48 |
|
| 7/23/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.5 km |
57:37 |
6:47 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Easy |
4.9 km |
33:28 |
6:47 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
4.0 km |
27:16 |
6:46 |
|
| 5/14/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.7 km |
37:54 |
6:40 |
|
| 7/30/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
8.2 km |
53:58 |
6:37 |
|
| 1/6/2016 |
Run |
Sento-Yoyogi |
Lower aerobic |
6.3 km |
41:29 |
6:37 |
|
| 6/5/2013 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
11.0 km |
1:12:16 |
6:35 |
|
| 5/28/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.1 km |
1:06:00 |
6:35 |
|
| 9/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
53:04 |
6:32 |
|
| 9/9/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.5 km |
35:38 |
6:31 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:23 |
6:31 |
|
| 7/19/2014 |
Run |
|
Default |
6.0 km |
39:17 |
6:31 |
|
| 3/26/2016 |
Run |
Imperial Palace |
Easy |
8.5 km |
55:09 |
6:30 |
|
| 2/8/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
52:41 |
6:29 |
|
| 2/24/2016 |
Run |
Yoyogi Park |
Easy |
2.7 km |
17:09 |
6:24 |
|
| 1/15/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:03 |
6:23 |
|
| 8/5/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.0 km |
31:56 |
6:22 |
|
| 1/13/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.0 km |
51:02 |
6:22 |
|
| 1/19/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.5 km |
53:59 |
6:22 |
|
| 9/7/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.9 km |
50:05 |
6:21 |
|
| 1/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
9.0 km |
57:05 |
6:20 |
|
| 1/30/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:03:18 |
6:20 |
|
| 2/16/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.0 km |
50:06 |
6:16 |
|
| 9/3/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.0 km |
31:20 |
6:16 |
|
| 2/6/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.1 km |
50:54 |
6:16 |
|
| 2/27/2016 |
Run |
Imperial Palace |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 9/16/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.0 km |
43:45 |
6:15 |
|
| 4/1/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
9.6 km |
1:00:01 |
6:15 |
|
| 1/22/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
8.1 km |
50:14 |
6:14 |
|
| 3/16/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
8.0 km |
50:07 |
6:14 |
|
| 9/12/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
5.4 km |
33:37 |
6:14 |
|
| 1/25/2016 |
Run |
Home-rinshi via Post Office & 1 lap & home |
Lower aerobic |
7.9 km |
48:56 |
6:12 |
|
| 7/25/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
6.8 km |
42:11 |
6:12 |
|
| 3/29/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.6 km |
52:51 |
6:11 |
|
| 10/5/2016 |
Run |
Yoyogi Park |
Lower aerobic |
8.2 km |
50:29 |
6:11 |
|
| 6/19/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:01:49 |
6:11 |
|
| 5/31/2016 |
Run |
Home-Rinshi + 2 laps |
Easy |
6.4 km |
39:13 |
6:10 |
|
| 10/2/2016 |
Run |
Okutama - Kawai to Okutama and back |
Long |
18.3 km |
1:52:21 |
6:09 |
|
| 3/12/2016 |
Run |
Random Route |
Hill |
11.2 km |
1:08:57 |
6:09 |
|
| 5/11/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.5 km |
1:10:24 |
6:07 |
|
| 6/12/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.9 km |
1:00:44 |
6:07 |
|
| 5/14/2016 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 5/21/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
10.4 km |
1:03:14 |
6:06 |
|
| 3/23/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
10.0 km |
1:00:37 |
6:04 |
|
| 10/22/2014 |
Run |
Gareth's to Yoyogi Park and back |
Default |
5.4 km |
32:45 |
6:04 |
|
| 2/23/2016 |
Run |
Home-Rinshi + 2 laps |
Lower aerobic |
6.8 km |
40:57 |
6:03 |
|
| 9/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.3 km |
1:02:02 |
6:03 |
|
| 4/17/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
7.9 km |
47:45 |
6:03 |
|
| 4/27/2016 |
Run |
Yoyogi Park |
Easy |
1.2 km |
7:19 |
6:03 |
|
| 12/1/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
1:02:38 |
6:02 |
|
| 9/5/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 10/7/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.4 km |
50:15 |
6:01 |
|
| 2/13/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.5 km |
51:09 |
6:01 |
|
| 10/1/2016 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
50:56 |
6:01 |
|
| 8/5/2014 |
Run |
Home-Rinshi + 2 laps |
Default |
8.3 km |
49:44 |
6:00 |
|
| 2/17/2016 |
Run |
Yoyogi Park |
Easy |
9.4 km |
56:29 |
6:00 |
|
| 9/3/2014 |
Run |
Yoyogi Park |
Default |
9.9 km |
59:06 |
6:00 |
|
| 5/25/2016 |
Run |
Yoyogi Park |
Easy |
8.2 km |
48:50 |
6:00 |
|
| 4/3/2016 |
Run |
Meguro River |
Lower aerobic |
7.0 km |
42:07 |
6:00 |
|
| 3/2/2016 |
Run |
Yoyogi Park |
Steady state |
10.2 km |
1:01:12 |
5:59 |
|
| 2/3/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
5.7 km |
33:52 |
5:59 |
|
| 2/20/2016 |
Run |
Home to Rinshi & 3 laps |
Lower aerobic |
8.8 km |
52:25 |
5:58 |
|
| 2/23/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
48:24 |
5:58 |
|
| 8/8/2016 |
Run |
Deer Park, Delhi |
Lower aerobic |
5.3 km |
31:17 |
5:58 |
|
| 4/23/2016 |
Run |
Hills |
Hill |
12.0 km |
1:11:28 |
5:57 |
|
| 7/29/2014 |
Run |
|
Default |
6.6 km |
39:14 |
5:57 |
|
| 9/21/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.0 km |
59:30 |
5:57 |
|
| 9/24/2016 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
59:25 |
5:57 |
|
| 9/14/2016 |
Run |
Yoyogi Park |
Lower aerobic |
7.2 km |
42:41 |
5:56 |
|
| 8/19/2014 |
Run |
Hanoi |
Default |
5.0 km |
29:50 |
5:56 |
|
| 6/12/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:54 |
5:55 |
|
| 8/16/2014 |
Run |
Hanoi |
Default |
5.9 km |
34:42 |
5:55 |
|
| 4/20/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.3 km |
1:06:55 |
5:55 |
|
| 6/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.5 km |
56:03 |
5:54 |
|
| 5/5/2016 |
Run |
Home-Tennoz return |
Lower aerobic |
12.1 km |
1:11:04 |
5:53 |
|
| 3/2/2014 |
Run |
New Delhi JLN Stadium |
Default |
8.1 km |
47:41 |
5:52 |
|
| 9/10/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
1:02:36 |
5:52 |
|
| 6/9/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:42 |
5:52 |
|
| 11/13/2014 |
Run |
Banani Lake |
Default |
8.4 km |
48:59 |
5:51 |
|
| 4/8/2016 |
Run |
Meguro River |
Lower aerobic |
9.2 km |
53:34 |
5:51 |
|
| 6/8/2016 |
Run |
Yoyogi Park |
Lower aerobic |
11.7 km |
1:08:20 |
5:50 |
|
| 4/20/2013 |
Run |
Home to Komazawa Park |
Lower aerobic |
8.0 km |
46:33 |
5:49 |
|
| 5/3/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
12.1 km |
1:10:19 |
5:49 |
|
| 12/13/2014 |
Run |
Imperial Palace |
Default |
9.9 km |
57:19 |
5:49 |
|
| 10/8/2016 |
Run |
Random Route |
Lower aerobic |
9.7 km |
56:12 |
5:49 |
|
| 10/12/2016 |
Run |
Yoyogi Park |
Lower aerobic |
10.6 km |
1:01:14 |
5:48 |
|
| 8/20/2014 |
Run |
Hanoi |
Default |
5.1 km |
29:16 |
5:48 |
|
| 3/8/2016 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
1:01:39 |
5:48 |
|
| 6/1/2013 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.5 km |
49:10 |
5:48 |
|
| 10/17/2014 |
Run |
Jomtien |
Default |
9.7 km |
55:55 |
5:47 |
|
| 6/1/2016 |
Run |
Gareth's to Yoyogi Park and back |
Lower aerobic |
9.7 km |
56:11 |
5:47 |
|