| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2006 |
Run |
Home-Yoyogi & a couple of laps |
Lower aerobic |
17.8 km |
1:28:11 |
4:58 |
 |
| 8/26/2007 |
Run |
Home-Yoyogi & a couple of laps |
Long |
29.4 km |
2:36:26 |
5:20 |
|
| 3/17/2012 |
Run |
Home-Yoyogi & a couple of laps |
Steady state |
16.4 km |
1:20:58 |
4:57 |
|
| 9/9/2012 |
Run |
Home-Yoyogi & a couple of laps |
Long |
20.1 km |
1:58:38 |
5:54 |
|
| 9/12/2012 |
Run |
Home-Yoyogi & a couple of laps |
Interval |
4.8 km |
18:27 |
3:51 |
|
| 9/16/2012 |
Run |
Home-Yoyogi & a couple of laps |
Long |
21.1 km |
1:57:25 |
5:34 |
|