| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Gosho |
Easy |
14.0 km |
1:16:45 |
5:31 |
 |
| 2/23/2008 |
Run |
Gosho |
Easy |
12.1 km |
1:02:05 |
5:09 |
|
| 10/19/2007 |
Run |
Gosho |
Easy |
6.7 km |
38:24 |
5:44 |
|
| 10/13/2007 |
Run |
Gosho |
Easy |
12.3 km |
1:06:23 |
5:24 |
|
| 9/29/2007 |
Run |
Gosho |
Easy |
12.6 km |
1:06:44 |
5:18 |
|
| 7/19/2007 |
Run |
Gosho |
Easy |
10.0 km |
45:39 |
4:36 |
|
| 4/10/2007 |
Run |
Gosho |
Lower aerobic |
11.2 km |
54:45 |
4:54 |
|
| 1/18/2007 |
Run |
Gosho |
Easy |
11.4 km |
56:28 |
4:58 |
|
| 1/3/2007 |
Run |
Gosho |
Upper aerobic |
19.8 km |
1:34:45 |
4:48 |
|
| 7/22/2006 |
Run |
Gosho |
Easy |
8.2 km |
48:13 |
5:53 |
|
|