| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
1:03:21 |
5:59 |
 |
| 1/18/2018 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
1:01:20 |
5:48 |
|
| 1/14/2018 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
1:00:19 |
5:56 |
|
| 1/13/2018 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
59:32 |
5:51 |
|
| 1/5/2018 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:01:37 |
6:09 |
|
| 11/11/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
59:43 |
5:58 |
|
| 9/16/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
1:03:05 |
5:59 |
|
| 9/9/2017 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
56:50 |
5:41 |
|
| 6/2/2017 |
Run |
Home-Komazawa & 1 lap |
Upper aerobic |
10.6 km |
57:04 |
5:24 |
|
| 5/23/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.6 km |
57:57 |
5:29 |
|
| 5/16/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.6 km |
59:34 |
5:36 |
|
| 4/15/2017 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:03:13 |
5:56 |
|
| 1/14/2017 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.3 km |
1:02:40 |
5:32 |
|
| 10/28/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
59:58 |
5:36 |
|
| 10/25/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
56:35 |
5:27 |
|
| 10/15/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:42 |
5:42 |
|
| 6/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.5 km |
56:03 |
5:54 |
|
| 6/19/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:01:49 |
6:11 |
|
| 6/12/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.9 km |
1:00:44 |
6:07 |
|
| 5/14/2016 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 5/3/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
12.1 km |
1:10:19 |
5:49 |
|
| 4/29/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.4 km |
58:40 |
5:39 |
|
| 4/26/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.3 km |
1:03:09 |
5:36 |
|
| 4/22/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:00:03 |
5:38 |
|
| 4/16/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
1:00:21 |
5:29 |
|
| 3/8/2016 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
1:01:39 |
5:48 |
|
| 1/30/2016 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.0 km |
1:03:18 |
6:20 |
|
| 5/12/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
59:21 |
5:38 |
|
| 5/8/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
59:32 |
5:36 |
|
| 5/1/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.3 km |
56:35 |
5:31 |
|
| 4/29/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.9 km |
1:00:46 |
5:34 |
|
| 4/27/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.3 km |
56:36 |
5:31 |
|
| 4/2/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
56:42 |
5:17 |
|
| 3/31/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
58:17 |
5:27 |
|
| 3/22/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
58:34 |
5:35 |
|
| 3/14/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.8 km |
1:05:37 |
6:05 |
|
| 3/5/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.2 km |
48:07 |
5:14 |
|
| 3/3/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
9.4 km |
49:07 |
5:16 |
|
| 1/6/2015 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
57:32 |
5:15 |
|
| 1/2/2015 |
Run |
Home-Komazawa & 1 lap |
Default |
12.6 km |
1:09:44 |
5:32 |
|
| 12/30/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
52:50 |
5:04 |
|
| 12/23/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
54:23 |
5:15 |
|
| 12/19/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.5 km |
55:22 |
5:18 |
|
| 12/17/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:19 |
5:28 |
|
| 12/12/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
57:24 |
5:23 |
|
| 12/8/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.9 km |
1:00:35 |
5:34 |
|
| 12/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.9 km |
59:19 |
5:28 |
|
| 12/1/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.4 km |
1:02:38 |
6:02 |
|
| 10/26/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
58:46 |
5:29 |
|
| 10/25/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.2 km |
57:21 |
5:37 |
|
| 9/12/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.8 km |
1:01:02 |
5:40 |
|
| 9/10/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.7 km |
1:02:36 |
5:52 |
|
| 9/9/2014 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.1 km |
1:03:34 |
5:45 |
|
| 9/7/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.6 km |
59:48 |
5:39 |
|
| 9/6/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.3 km |
1:02:02 |
6:03 |
|
| 9/5/2014 |
Run |
Home-Komazawa & 1 lap |
Default |
10.0 km |
1:00:14 |
6:02 |
|
| 10/6/2013 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.0 km |
59:08 |
5:23 |
|
| 9/22/2013 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
1:01:22 |
5:46 |
|
| 6/15/2013 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.9 km |
59:41 |
5:31 |
|
| 6/8/2013 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.1 km |
56:14 |
5:35 |
|
| 12/1/2012 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.5 km |
56:47 |
4:57 |
|
| 5/5/2012 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
7.8 km |
35:39 |
4:33 |
|
| 5/1/2012 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.8 km |
51:24 |
4:47 |
|
| 4/13/2012 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.5 km |
49:40 |
4:44 |
|
| 2/7/2012 |
Run |
Home-Komazawa & 1 lap |
Steady state |
12.0 km |
1:00:03 |
5:00 |
|
| 1/31/2012 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.9 km |
57:05 |
5:14 |
|
| 12/6/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.2 km |
54:48 |
5:22 |
|
| 9/16/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.2 km |
57:37 |
5:08 |
|
| 9/6/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.5 km |
52:34 |
5:01 |
|
| 9/2/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.3 km |
51:53 |
5:03 |
|
| 8/16/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
7.8 km |
40:41 |
5:12 |
|
| 8/13/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.5 km |
54:18 |
5:10 |
|
| 8/9/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.6 km |
56:18 |
5:19 |
|
| 8/6/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.3 km |
53:02 |
5:08 |
|
| 8/2/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
55:07 |
5:08 |
|
| 4/16/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
10.8 km |
48:56 |
4:32 |
|
| 4/15/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 2/1/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
10.6 km |
1:04:39 |
6:08 |
|
| 9/2/2006 |
Run |
Home-Komazawa & 1 lap |
Upper aerobic |
10.1 km |
46:24 |
4:37 |
|
|