Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2018 Run Yoyogi Park Default 10.8 km 1:05:57 6:06 1/10/2018 Run Yoyogi Park Default 9.9 km 1:00:35 6:10 12/27/2017 Run Yoyogi Park Default 10.7 km 1:02:19 5:49 12/13/2017 Run Yoyogi Park Default 11.4 km 1:08:23 6:01 12/6/2017 Run Yoyogi Park Default 7.6 km 48:09 6:21 11/15/2017 Run Yoyogi Park Default 10.8 km 1:03:52 5:56 11/8/2017 Run Yoyogi Park Default 9.8 km 57:06 5:51 10/25/2017 Run Yoyogi Park Default 7.7 km 47:52 6:15 9/13/2017 Run Yoyogi Park Default 10.3 km 1:02:27 6:03 9/6/2017 Run Yoyogi Park Default 8.7 km 1:02:15 7:11 8/30/2017 Run Yoyogi Park Default 7.7 km 48:59 6:21 5/31/2017 Run Yoyogi Park Easy 3.6 km 22:38 6:21 5/17/2017 Run Yoyogi Park Steady state 13.6 km 1:17:45 5:43 5/10/2017 Run Yoyogi Park Lower aerobic 12.3 km 1:12:32 5:55 5/7/2017 Run Yoyogi Park Easy 5.1 km 33:25 6:33 4/26/2017 Run Yoyogi Park Lower aerobic 5.4 km 34:20 6:20 4/12/2017 Run Yoyogi Park Easy 2.3 km 14:28 6:15 4/5/2017 Run Yoyogi Park Default 8.1 km 46:44 5:47 1/11/2017 Run Yoyogi Park Steady state 10.6 km 58:01 5:28 10/26/2016 Run Yoyogi Park Lower aerobic 10.6 km 1:02:55 5:57 10/19/2016 Run Yoyogi Park Lower aerobic 11.1 km 1:03:38 5:45 10/12/2016 Run Yoyogi Park Lower aerobic 10.6 km 1:01:14 5:48 10/5/2016 Run Yoyogi Park Lower aerobic 8.2 km 50:29 6:11 9/28/2016 Run Yoyogi Park Lower aerobic 10.0 km 56:46 5:40 9/21/2016 Run Yoyogi Park Lower aerobic 10.0 km 59:30 5:57 9/14/2016 Run Yoyogi Park Lower aerobic 7.2 km 42:41 5:56 9/7/2016 Run Yoyogi Park Lower aerobic 7.9 km 50:05 6:21 6/8/2016 Run Yoyogi Park Lower aerobic 11.7 km 1:08:20 5:50 5/25/2016 Run Yoyogi Park Easy 8.2 km 48:50 6:00 5/11/2016 Run Yoyogi Park Lower aerobic 11.5 km 1:10:24 6:07 4/27/2016 Run Yoyogi Park Easy 1.0 km 6:23 6:31 4/27/2016 Run Yoyogi Park Time trial 5.1 km 24:24 4:46 4/27/2016 Run Yoyogi Park Easy 1.2 km 7:19 6:03 4/20/2016 Run Yoyogi Park Lower aerobic 11.3 km 1:06:55 5:55 4/13/2016 Run Yoyogi Park Tempo 10.9 km 59:23 5:27 3/9/2016 Run Yoyogi Park Steady state 9.8 km 55:59 5:44 3/2/2016 Run Yoyogi Park Steady state 10.2 km 1:01:12 5:59 2/24/2016 Run Yoyogi Park Time trial 5.1 km 25:58 5:05 2/24/2016 Run Yoyogi Park Easy 2.7 km 17:09 6:24 2/17/2016 Run Yoyogi Park Easy 9.4 km 56:29 6:00 1/27/2016 Run Yoyogi Park Easy 1.2 km 7:54 6:52 1/27/2016 Run Yoyogi Park Time trial 5.0 km 26:48 5:23 1/20/2016 Run Yoyogi Park Lower aerobic 9.0 km 57:05 6:20 5/13/2015 Run Yoyogi Park Lower aerobic 10.0 km 58:13 5:50 4/22/2015 Run Yoyogi Park Lower aerobic 10.2 km 57:17 5:39 4/15/2015 Run Yoyogi Park Lower aerobic 8.4 km 47:52 5:44 3/25/2015 Run Yoyogi Park Lower aerobic 9.7 km 56:59 5:54 3/11/2015 Run Yoyogi Park Lower aerobic 8.5 km 45:52 5:25 1/9/2015 Run Yoyogi Park Lower aerobic 13.0 km 1:07:44 5:13 1/7/2015 Run Yoyogi Park Lower aerobic 13.6 km 1:14:47 5:30 12/24/2014 Run Yoyogi Park Default 11.6 km 1:02:24 5:23 9/3/2014 Run Yoyogi Park Default 9.9 km 59:06 6:00 11/6/2013 Run Yoyogi Park Lower aerobic 7.1 km 40:51 5:47 10/30/2013 Run Yoyogi Park Lower aerobic 10.1 km 59:31 5:54 10/25/2013 Run Yoyogi Park Lower aerobic 10.7 km 59:33 5:34 10/23/2013 Run Yoyogi Park Lower aerobic 11.1 km 1:02:42 5:38 10/16/2013 Run Yoyogi Park Lower aerobic 11.0 km 1:00:52 5:33 6/12/2013 Run Yoyogi Park Lower aerobic 10.8 km 1:04:47 6:01 12/26/2012 Run Yoyogi Park Lower aerobic 5.6 km 28:36 5:10 12/5/2012 Run Yoyogi Park Lower aerobic 6.0 km 33:03 5:32 11/28/2012 Run Yoyogi Park Lower aerobic 9.8 km 51:33 5:15 9/5/2012 Run Yoyogi Park Lower aerobic 6.9 km 36:32 5:19 8/8/2012 Run Yoyogi Park Lower aerobic 11.1 km 1:04:48 5:50 4/25/2012 Run Yoyogi Park Steady state 14.6 km 1:21:24 5:34 4/11/2012 Run Yoyogi Park Tempo 13.3 km 1:09:47 5:15 4/4/2012 Run Yoyogi Park Tempo 16.2 km 1:17:36 4:48 3/28/2012 Run Yoyogi Park Interval 16.6 km 1:23:22 5:01 3/14/2012 Run Yoyogi Park Tempo 17.3 km 1:25:28 4:57 3/7/2012 Run Yoyogi Park Interval 15.7 km 1:19:43 5:05 2/15/2012 Run Yoyogi Park Tempo 15.6 km 1:19:54 5:08 2/8/2012 Run Yoyogi Park Steady state 14.0 km 1:15:00 5:22 1/25/2012 Run Yoyogi Park Steady state 10.6 km 1:00:47 5:44 12/7/2011 Run Yoyogi Park Steady state 12.1 km 1:01:58 5:09 1/5/2011 Run Yoyogi Park Upper aerobic 16.5 km 1:27:38 5:20 1/3/2011 Run Yoyogi Park Easy 10.2 km 1:01:19 6:03 12/29/2010 Run Yoyogi Park Lower aerobic 14.3 km 1:15:34 5:18 9/29/2010 Run Yoyogi Park Lower aerobic 15.6 km 1:27:22 5:36 8/15/2010 Run Yoyogi Park Lower aerobic 12.1 km 1:10:56 5:51 8/4/2010 Run Yoyogi Park Lower aerobic 16.0 km 1:29:59 5:38 4/21/2010 Run Yoyogi Park Lower aerobic 15.1 km 1:22:10 5:28 1/17/2010 Run Yoyogi Park Long 32.0 km 2:49:23 5:18 9/22/2009 Run Yoyogi Park Easy 10.2 km 1:00:00 5:53 8/5/2009 Run Yoyogi Park Lower aerobic 14.8 km 1:16:05 5:09 7/26/2009 Run Yoyogi Park Long 20.0 km 1:51:17 5:34 7/19/2009 Run Yoyogi Park Easy 12.5 km 1:10:48 5:40 7/1/2009 Run Yoyogi Park Lower aerobic 13.7 km 1:06:56 4:55 5/20/2009 Run Yoyogi Park Easy 16.3 km 1:29:41 5:31 5/13/2009 Run Yoyogi Park Lower aerobic 18.8 km 1:38:50 5:16 4/29/2009 Run Yoyogi Park Easy 14.9 km 1:21:54 5:31 4/1/2009 Run Yoyogi Park Lower aerobic 13.6 km 1:10:24 5:12 3/15/2009 Run Yoyogi Park Easy 18.8 km 1:45:51 5:38 3/11/2009 Run Yoyogi Park Interval 14.1 km 1:05:29 4:40 2/18/2009 Run Yoyogi Park Lower aerobic 20.8 km 1:45:36 5:05 2/4/2009 Run Yoyogi Park Easy 17.4 km 1:32:50 5:21 1/28/2009 Run Yoyogi Park Lower aerobic 17.5 km 1:29:54 5:09 1/21/2009 Run Yoyogi Park Easy 14.0 km 1:15:46 5:25 1/14/2009 Run Yoyogi Park Lower aerobic 11.1 km 55:31 5:00 1/14/2009 Run Yoyogi Park Interval 5.3 km 23:41 4:30 1/10/2009 Run Yoyogi Park Race 1.0 mi 8:06 5:02 1/7/2009 Run Yoyogi Park Easy 8.0 km 43:00 5:23