Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/27/2016 Run Yoyogi Park Easy 1.0 km 6:23 6:31 4/27/2016 Run Yoyogi Park Easy 1.2 km 7:19 6:03 1/27/2016 Run Yoyogi Park Easy 1.2 km 7:54 6:52 1/10/2009 Run Yoyogi Park Race 1.0 mi 8:06 5:02 8/1/2007 Run Yoyogi Park Easy 1.5 km 9:05 6:04 4/12/2017 Run Yoyogi Park Easy 2.3 km 14:28 6:15 2/24/2016 Run Yoyogi Park Easy 2.7 km 17:09 6:24 5/5/2004 Run Yoyogi Park Lower aerobic 5.0 km 17:58 3:36 11/26/2008 Run Yoyogi Park Easy 4.0 km 20:38 5:10 5/31/2017 Run Yoyogi Park Easy 3.6 km 22:38 6:21 1/14/2009 Run Yoyogi Park Interval 5.3 km 23:41 4:30 1/7/2009 Run Yoyogi Park Interval 6.0 km 23:42 3:57 4/27/2016 Run Yoyogi Park Time trial 5.1 km 24:24 4:46 2/24/2016 Run Yoyogi Park Time trial 5.1 km 25:58 5:05 1/27/2016 Run Yoyogi Park Time trial 5.0 km 26:48 5:23 6/22/2005 Run Yoyogi Park Lower aerobic 5.6 km 28:19 5:04 12/26/2012 Run Yoyogi Park Lower aerobic 5.6 km 28:36 5:10 12/5/2012 Run Yoyogi Park Lower aerobic 6.0 km 33:03 5:32 5/7/2017 Run Yoyogi Park Easy 5.1 km 33:25 6:33 12/20/2006 Run Yoyogi Park Lower aerobic 6.5 km 34:04 5:15 4/26/2017 Run Yoyogi Park Lower aerobic 5.4 km 34:20 6:20 8/31/2005 Run Yoyogi Park Lower aerobic 6.9 km 34:53 5:06 12/7/2005 Run Yoyogi Park Lower aerobic 6.5 km 35:00 5:24 2/8/2006 Run Yoyogi Park Lower aerobic 6.0 km 35:00 5:50 9/5/2012 Run Yoyogi Park Lower aerobic 6.9 km 36:32 5:19 12/24/2008 Run Yoyogi Park Easy 7.0 km 37:00 5:18 10/11/2006 Run Yoyogi Park Lower aerobic 7.8 km 39:04 5:01 1/25/2006 Run Yoyogi Park Lower aerobic 7.0 km 40:35 5:48 11/6/2013 Run Yoyogi Park Lower aerobic 7.1 km 40:51 5:47 11/3/2008 Run Yoyogi Park Lower aerobic 8.5 km 42:00 4:57 9/14/2016 Run Yoyogi Park Lower aerobic 7.2 km 42:41 5:56 1/7/2009 Run Yoyogi Park Easy 8.0 km 43:00 5:23 3/11/2015 Run Yoyogi Park Lower aerobic 8.5 km 45:52 5:25 4/5/2017 Run Yoyogi Park Default 8.1 km 46:44 5:47 10/25/2017 Run Yoyogi Park Default 7.7 km 47:52 6:15 4/15/2015 Run Yoyogi Park Lower aerobic 8.4 km 47:52 5:44 12/6/2017 Run Yoyogi Park Default 7.6 km 48:09 6:21 5/25/2016 Run Yoyogi Park Easy 8.2 km 48:50 6:00 8/30/2017 Run Yoyogi Park Default 7.7 km 48:59 6:21 9/7/2016 Run Yoyogi Park Lower aerobic 7.9 km 50:05 6:21 10/5/2016 Run Yoyogi Park Lower aerobic 8.2 km 50:29 6:11 11/28/2012 Run Yoyogi Park Lower aerobic 9.8 km 51:33 5:15 3/1/2006 Run Yoyogi Park Hill 10.0 km 53:00 5:18 6/12/2005 Run Yoyogi Park Lower aerobic 10.0 km 53:35 5:22 1/14/2009 Run Yoyogi Park Lower aerobic 11.1 km 55:31 5:00 5/15/2004 Run Yoyogi Park Lower aerobic 12.1 km 55:53 4:39 3/9/2016 Run Yoyogi Park Steady state 9.8 km 55:59 5:44 2/17/2016 Run Yoyogi Park Easy 9.4 km 56:29 6:00 9/28/2016 Run Yoyogi Park Lower aerobic 10.0 km 56:46 5:40 7/18/2004 Run Yoyogi Park Lower aerobic 10.1 km 56:51 5:38 3/25/2015 Run Yoyogi Park Lower aerobic 9.7 km 56:59 5:54 1/20/2016 Run Yoyogi Park Lower aerobic 9.0 km 57:05 6:20 11/8/2017 Run Yoyogi Park Default 9.8 km 57:06 5:51 4/22/2015 Run Yoyogi Park Lower aerobic 10.2 km 57:17 5:39 1/11/2017 Run Yoyogi Park Steady state 10.6 km 58:01 5:28 5/13/2015 Run Yoyogi Park Lower aerobic 10.0 km 58:13 5:50 2/8/2004 Run Yoyogi Park Lower aerobic 11.2 km 58:18 5:13 9/3/2014 Run Yoyogi Park Default 9.9 km 59:06 6:00 4/13/2016 Run Yoyogi Park Tempo 10.9 km 59:23 5:27 9/21/2016 Run Yoyogi Park Lower aerobic 10.0 km 59:30 5:57 10/30/2013 Run Yoyogi Park Lower aerobic 10.1 km 59:31 5:54 10/25/2013 Run Yoyogi Park Lower aerobic 10.7 km 59:33 5:34 2/25/2007 Run Yoyogi Park Lower aerobic 12.2 km 59:35 4:54 10/11/2003 Run Yoyogi Park Lower aerobic 12.0 km 59:43 5:00 9/22/2009 Run Yoyogi Park Easy 10.2 km 1:00:00 5:53 2/22/2006 Run Yoyogi Park Hill 12.0 km 1:00:10 5:01 1/10/2018 Run Yoyogi Park Default 9.9 km 1:00:35 6:10 1/25/2012 Run Yoyogi Park Steady state 10.6 km 1:00:47 5:44 10/16/2013 Run Yoyogi Park Lower aerobic 11.0 km 1:00:52 5:33 3/2/2016 Run Yoyogi Park Steady state 10.2 km 1:01:12 5:59 10/12/2016 Run Yoyogi Park Lower aerobic 10.6 km 1:01:14 5:48 1/3/2011 Run Yoyogi Park Easy 10.2 km 1:01:19 6:03 12/7/2011 Run Yoyogi Park Steady state 12.1 km 1:01:58 5:09 9/6/2017 Run Yoyogi Park Default 8.7 km 1:02:15 7:11 12/27/2017 Run Yoyogi Park Default 10.7 km 1:02:19 5:49 12/24/2014 Run Yoyogi Park Default 11.6 km 1:02:24 5:23 9/13/2017 Run Yoyogi Park Default 10.3 km 1:02:27 6:03 10/23/2013 Run Yoyogi Park Lower aerobic 11.1 km 1:02:42 5:38 10/26/2016 Run Yoyogi Park Lower aerobic 10.6 km 1:02:55 5:57 10/19/2016 Run Yoyogi Park Lower aerobic 11.1 km 1:03:38 5:45 11/15/2017 Run Yoyogi Park Default 10.8 km 1:03:52 5:56 6/12/2013 Run Yoyogi Park Lower aerobic 10.8 km 1:04:47 6:01 8/8/2012 Run Yoyogi Park Lower aerobic 11.1 km 1:04:48 5:50 11/30/2008 Run Yoyogi Park Lower aerobic 12.5 km 1:05:25 5:14 3/11/2009 Run Yoyogi Park Interval 14.1 km 1:05:29 4:40 1/24/2018 Run Yoyogi Park Default 10.8 km 1:05:57 6:06 11/5/2008 Run Yoyogi Park Upper aerobic 14.0 km 1:06:04 4:44 4/20/2016 Run Yoyogi Park Lower aerobic 11.3 km 1:06:55 5:55 7/1/2009 Run Yoyogi Park Lower aerobic 13.7 km 1:06:56 4:55 12/4/2005 Run Yoyogi Park Lower aerobic 12.5 km 1:07:20 5:24 9/20/2003 Run Yoyogi Park Lower aerobic 12.7 km 1:07:32 5:21 1/9/2015 Run Yoyogi Park Lower aerobic 13.0 km 1:07:44 5:13 12/27/2008 Run Yoyogi Park Upper aerobic 14.4 km 1:08:14 4:44 6/8/2016 Run Yoyogi Park Lower aerobic 11.7 km 1:08:20 5:50 12/13/2017 Run Yoyogi Park Default 11.4 km 1:08:23 6:01 7/3/2005 Run Yoyogi Park Lower aerobic 12.5 km 1:08:52 5:31 4/11/2012 Run Yoyogi Park Tempo 13.3 km 1:09:47 5:15 5/11/2016 Run Yoyogi Park Lower aerobic 11.5 km 1:10:24 6:07 4/1/2009 Run Yoyogi Park Lower aerobic 13.6 km 1:10:24 5:12 6/16/2006 Run Yoyogi Park Upper aerobic 15.2 km 1:10:42 4:39