| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Oda Track |
Lower aerobic |
5.3 km |
22:52 |
4:21 |
 |
| 9/22/2010 |
Run |
Oda Track |
Lower aerobic |
1.1 km |
4:05 |
3:39 |
|
| 2/24/2010 |
Run |
Oda Track |
Fartlek |
6.8 km |
31:55 |
4:43 |
|
| 2/3/2010 |
Run |
Oda Track |
Easy |
5.6 km |
30:57 |
5:31 |
|
| 2/3/2010 |
Run |
Oda Track |
Easy |
2.3 km |
9:45 |
4:13 |
|
| 2/6/2008 |
Run |
Oda Track |
Interval |
8.0 km |
30:15 |
3:47 |
|
| 11/14/2007 |
Run |
Oda Track |
Mthon pace |
5.0 km |
20:27 |
4:06 |
|
| 8/8/2007 |
Run |
Oda Track |
Interval |
10.0 km |
42:59 |
4:18 |
|
| 8/8/2007 |
Run |
Oda Track |
Easy |
6.8 km |
37:56 |
5:35 |
|
| 12/27/2006 |
Run |
Oda Track |
Lower aerobic |
7.4 km |
41:00 |
5:32 |
|
| 12/20/2006 |
Run |
Oda Track |
Interval |
2.8 km |
12:30 |
4:28 |
|
| 12/6/2006 |
Run |
Oda Track |
Interval |
6.0 km |
20:58 |
3:30 |
|
| 11/29/2006 |
Run |
Oda Track |
Time trial |
5.0 km |
18:39 |
3:44 |
|
| 10/11/2006 |
Run |
Oda Track |
Tempo |
6.4 km |
23:50 |
3:44 |
|
| 9/27/2006 |
Run |
Oda Track |
Upper aerobic |
12.3 km |
1:00:58 |
4:59 |
|
| 7/12/2006 |
Run |
Oda Track |
Interval |
5.6 km |
19:57 |
3:34 |
|
| 7/5/2006 |
Run |
Oda Track |
Interval |
12.2 km |
1:04:00 |
5:17 |
|
| 6/21/2006 |
Run |
Oda Track |
Interval |
8.5 km |
48:23 |
5:42 |
|
| 5/17/2006 |
Run |
Oda Track |
Interval |
6.0 km |
22:01 |
3:41 |
|
| 5/3/2006 |
Run |
Oda Track |
Upper aerobic |
21.1 km |
1:37:18 |
4:37 |
|
| 12/7/2005 |
Run |
Oda Track |
Easy |
1.0 km |
15:00 |
15:00 |
|
| 12/7/2005 |
Run |
Oda Track |
Interval |
6.0 km |
21:04 |
3:31 |
|
| 8/31/2005 |
Run |
Oda Track |
Time trial |
5.0 km |
18:50 |
3:46 |
|
| 8/31/2005 |
Run |
Oda Track |
Lower aerobic |
6.0 km |
29:37 |
4:59 |
|
| 7/20/2005 |
Run |
Oda Track |
Interval |
2.4 km |
8:47 |
3:40 |
|
| 6/22/2005 |
Run |
Oda Track |
Interval |
4.0 km |
14:19 |
3:35 |
|
| 6/22/2005 |
Run |
Oda Track |
Time trial |
1.0 km |
3:12 |
3:12 |
|
| 6/15/2005 |
Run |
Oda Track |
Interval |
9.5 km |
45:00 |
4:45 |
|
| 6/8/2005 |
Run |
Oda Track |
Interval |
6.4 km |
22:33 |
3:32 |
|
| 5/25/2005 |
Run |
Oda Track |
Time trial |
5.0 km |
19:27 |
3:54 |
|
| 5/18/2005 |
Run |
Oda Track |
Interval |
9.9 km |
43:04 |
4:22 |
|
| 5/11/2005 |
Run |
Oda Track |
Interval |
11.3 km |
49:33 |
4:23 |
|
| 3/31/2004 |
Run |
Oda Track |
Time trial |
7.8 km |
37:26 |
4:48 |
|
| 2/25/2004 |
Run |
Oda Track |
Interval |
6.4 km |
25:58 |
4:04 |
|
| 2/4/2004 |
Run |
Oda Track |
Interval |
6.0 km |
23:27 |
3:55 |
|
| 1/28/2004 |
Run |
Oda Track |
Time trial |
5.0 km |
19:40 |
3:56 |
|
| 12/10/2003 |
Run |
Oda Track |
Interval |
1.0 km |
3:18 |
3:18 |
|
| 12/3/2003 |
Run |
Oda Track |
Interval |
6.0 km |
22:41 |
3:47 |
|
| 11/19/2003 |
Run |
Oda Track |
Interval |
7.8 km |
40:00 |
5:08 |
|
| 10/29/2003 |
Run |
Oda Track |
Interval |
4.0 km |
15:47 |
3:57 |
|
| 10/29/2003 |
Run |
Oda Track |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 10/29/2003 |
Run |
Oda Track |
Time trial |
5.0 km |
19:02 |
3:49 |
|
| 8/20/2003 |
Run |
Oda Track |
Easy |
5.5 km |
37:05 |
6:45 |
|
| 8/6/2003 |
Run |
Oda Track |
Interval |
6.0 km |
22:22 |
3:44 |
|
| 7/30/2003 |
Run |
Oda Track |
Time trial |
5.0 km |
19:39 |
3:56 |
|
| 7/16/2003 |
Run |
Oda Track |
Interval |
6.4 km |
23:38 |
3:42 |
|
| 7/9/2003 |
Run |
Oda Track |
Interval |
5.6 km |
20:16 |
3:37 |
|
| 7/2/2003 |
Run |
Oda Track |
Interval |
12.5 km |
52:37 |
4:13 |
|
| 6/25/2003 |
Run |
Oda Track |
Time trial |
10.0 km |
41:36 |
4:10 |
|
| 5/17/2003 |
Run |
Oda Track |
Race |
5.0 km |
19:14 |
3:51 |
|
| 4/30/2003 |
Run |
Oda Track |
Lower aerobic |
5.0 km |
30:00 |
6:00 |
|
| 4/23/2003 |
Run |
Oda Track |
Interval |
12.0 km |
1:25:00 |
7:05 |
|
| 4/9/2003 |
Run |
Oda Track |
Interval |
5.6 km |
21:35 |
3:51 |
|
| 4/2/2003 |
Run |
Oda Track |
Interval |
6.0 km |
23:54 |
3:59 |
|
|