| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.4 km |
1:15:14 |
4:36 |
 |
| 10/14/2006 |
Run |
Home-Komazwa 4 laps |
Lower aerobic |
35.5 km |
2:47:33 |
4:44 |
|
| 10/10/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:15:38 |
4:41 |
|
| 10/7/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:14:54 |
4:38 |
|
| 10/3/2006 |
Run |
Home-Komazwa 4 laps |
Upper aerobic |
16.2 km |
1:15:56 |
4:42 |
|
|