| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Yoyogi & Track |
Trail |
30.9 km |
4:32:30 |
8:50 |
 |
| 4/15/2009 |
Run |
Yoyogi & Track |
Interval |
13.4 km |
1:11:09 |
5:19 |
|
| 4/8/2009 |
Run |
Yoyogi & Track |
Interval |
17.9 km |
1:36:40 |
5:25 |
|
| 3/21/2009 |
Run |
Yoyogi & Track |
Interval |
11.9 km |
1:00:20 |
5:05 |
|
| 2/25/2009 |
Run |
Yoyogi & Track |
Steady state |
25.0 km |
2:02:45 |
4:55 |
|
| 4/23/2008 |
Run |
Yoyogi & Track |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/16/2008 |
Run |
Yoyogi & Track |
Easy |
5.8 km |
32:13 |
5:34 |
|
| 1/23/2008 |
Run |
Yoyogi & Track |
Lower aerobic |
22.3 km |
1:45:35 |
4:45 |
|
| 11/14/2007 |
Run |
Yoyogi & Track |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Easy |
2.4 km |
13:40 |
5:42 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Tempo |
10.0 km |
39:01 |
3:55 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Easy |
5.7 km |
30:08 |
5:18 |
|
| 9/19/2007 |
Run |
Yoyogi & Track |
Easy |
8.0 km |
45:02 |
5:38 |
|
| 11/15/2006 |
Run |
Yoyogi & Track |
Lower aerobic |
8.0 km |
34:59 |
4:23 |
|
| 5/24/2006 |
Run |
Yoyogi & Track |
Interval |
11.6 km |
55:02 |
4:45 |
|
|