| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Home-Komazawa 4 laps |
Steady state |
17.1 km |
1:18:59 |
4:38 |
 |
| 3/30/2012 |
Run |
Home-Komazawa 4 laps |
Upper aerobic |
17.0 km |
1:18:18 |
4:37 |
|
| 3/27/2012 |
Run |
Home-Komazawa 4 laps |
Steady state |
17.1 km |
1:19:18 |
4:39 |
|
| 3/23/2012 |
Run |
Home-Komazawa 4 laps |
Steady state |
17.2 km |
1:20:06 |
4:41 |
|
| 3/16/2012 |
Run |
Home-Komazawa 4 laps |
Steady state |
17.0 km |
1:19:29 |
4:41 |
|
| 3/9/2012 |
Run |
Home-Komazawa 4 laps |
Steady state |
17.2 km |
1:21:28 |
4:45 |
|
| 1/5/2007 |
Run |
Home-Komazawa 4 laps |
Interval |
16.2 km |
1:15:24 |
4:39 |
|
| 11/10/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
16.4 km |
1:16:13 |
4:40 |
|
| 11/3/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
16.2 km |
1:11:27 |
4:25 |
|
| 10/31/2006 |
Run |
Home-Komazawa 4 laps |
Upper aerobic |
16.2 km |
1:15:48 |
4:41 |
|
| 10/25/2006 |
Run |
Home-Komazawa 4 laps |
Tempo |
24.7 km |
1:56:36 |
4:44 |
|
|