| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Run |
PO Loop |
Easy |
10.2 km |
49:45 |
4:53 |
 |
| 11/3/2007 |
Run |
PO Loop |
Easy |
6.6 km |
31:40 |
4:48 |
|
| 11/13/2007 |
Run |
PO Loop |
Easy |
11.7 km |
56:39 |
4:51 |
|
| 11/17/2007 |
Run |
PO Loop |
Easy |
3.3 km |
16:22 |
4:58 |
|
| 12/29/2008 |
Run |
PO Loop |
Easy |
6.6 km |
41:25 |
6:17 |
|
| 2/8/2010 |
Run |
PO Loop |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 11/3/2007 |
Run |
PO Loop |
Hill |
1.0 km |
5:40 |
5:40 |
|
| 2/15/2008 |
Run |
PO Loop |
Interval |
10.5 km |
47:55 |
4:34 |
|
| 9/22/2009 |
Run |
PO Loop |
Tempo |
9.9 km |
45:36 |
4:36 |
|
| 12/8/2007 |
Run |
PO Loop |
Fartlek |
9.9 km |
47:40 |
4:49 |
|
| 2/1/2008 |
Run |
PO Loop |
Fartlek |
10.0 km |
46:37 |
4:40 |
|
| 3/13/2007 |
Run |
PO Loop |
Lower aerobic |
14.8 km |
1:06:58 |
4:32 |
|
| 3/16/2007 |
Run |
PO Loop |
Lower aerobic |
9.9 km |
45:16 |
4:35 |
|
| 12/30/2008 |
Run |
PO Loop |
Lower aerobic |
13.2 km |
1:08:12 |
5:10 |
|
| 2/16/2007 |
Run |
PO Loop |
Mthon pace |
7.0 km |
35:00 |
5:00 |
|
| 11/17/2007 |
Run |
PO Loop |
Mthon pace |
10.0 km |
40:32 |
4:03 |
|
|